{"product_id":"keto-cookbook-for-dummies-paperback","title":"Keto Cookbook for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eRami Abrams\u003c\/b\u003e (Author), \u003cb\u003eVicky Abrams\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHands-on tips and easy recipes for keto-fueled health and energy!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eMillions of people have already benefited from the low-carb ketogenic diet. They've lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more. And if you're looking for an easy and fun way to get started with keto, look no further than the \u003ci\u003eKeto Cookbook For Dummies\u003c\/i\u003e! \u003c\/p\u003e\u003cp\u003eIn this book, you'll find 150 delicious keto recipes, from cheesy egg casserole to a keto-inspired berry cobbler. You'll also discover expert tips on meal planning and preventing common ailments with simple adjustments to your diet. You'll even learn how to use your Instant Pot and air fryer to make full-flavor, low-carb keto dishes. \u003c\/p\u003e\u003cp\u003eThe book also shows you how to: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eSwap in tasty keto alternatives for unhealthy ingredients\u003c\/li\u003e \u003cli\u003eMake keto snacks and appetizers that give you a huge, long-lasting energy boost when you need it most\u003c\/li\u003e \u003cli\u003ePrepare yummy keto sauces and staples you can make ahead of time and freeze for easy meal-prep during the week\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFor everyone trying their best to get a handle on their health, weight, and nutrition, \u003ci\u003eKeto Cookbook For Dummies\u003c\/i\u003e is a must-have companion for busy families, professionals, and anyone else who just wants to live a healthier, more energetic life.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e150 recipes for loving the keto lifestyle\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eThe keto diet is here to stay, and for good reason. \u003ci\u003eKeto Cookbook For Dummies \u003c\/i\u003ebrings you up to speed on the many health benefits of a low-carb, high-fat lifestyle, and equips you with dozens of delicious meal ideas. Can you be keto and vegetarian at the same time? Sure you can, and this book dedicates a whole section to meat-free keto recipes. Plus, you'll find instructions and how-tos for slow cooker meals, meal prep, and making your kitchen into a killer keto zone. Embrace those ketones and get cooking, the Dummies way. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside... \u003cul\u003e\n\u003cli\u003eWhy go keto, and how to overcome the side effects\u003c\/li\u003e \u003cli\u003eAll about macronutrients\u003c\/li\u003e \u003cli\u003eThe benefits of intermittent fasting\u003c\/li\u003e \u003cli\u003eRecipes organized by meal\u003c\/li\u003e \u003cli\u003eDrinks, snacks, and desserts\u003c\/li\u003e \u003cli\u003eEasy-to-follow instructions\u003c\/li\u003e \u003cli\u003eSimple slow cooker recipes\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRami Abrams and Vicky Abrams \u003c\/b\u003eare co-founders of Tasteaholics, So Nourished, and creators of the \u003ci\u003eTotal Keto Diet App\u003c\/i\u003e. Their mission is to continue to grow the low-carb movement and help their followers improve their health and outlook on life through diet, studies, news, and nutrition, and fitness education.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.87 x 9.13 x 7.32 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 08, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42170650034311,"sku":"9781394168774","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/e5037998ec50ebefd93ce2a2432d36bd.webp?v=1733349748","url":"https:\/\/booksby.splitshops.com\/products\/keto-cookbook-for-dummies-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}