{"product_id":"keto-diet-cookbook-for-beginners-1500-days-of-quick-easy-keto-recipes-to-boost-the-immune-system-and-balance-hormones-bonus-90-days-workout-plan-paperback","title":"Keto Diet Cookbook for Beginners: 1500 Days of Quick \u0026 Easy Keto Recipes to Boost the Immune System and Balance Hormones. Bonus: 90-Days Workout Plan - Paperback","description":"\u003cp\u003eby \u003cb\u003eBeatrix Sauer \u0026amp;. Anna Martin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHow many diets have you tried that made you tired after 2 weeks because of the little variety of foods?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eHow many times have you heard that you can't lose weight fast?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAnd how badly do you want to get back in shape and put on those jeans that are now too tight?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eSo much, I know.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBut forget everything you've been told about diets and exercise and \u003cstrong\u003echoose the Keto diet.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis type of diet fits everyone perfectly: both for those who don't have time to exercise and for those who do and want to firm up their muscles. So the excuse of 'I have little time' no longer exists because you will still get to your goal.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn a normal diet, the energy our body cells use comes from carbohydrates, the same ones that cause us to store fat. But what if we used fat to produce energy instead?\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIt would mean losing weight-and fast.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAnd therein lies the secret of the ketogenic diet: \u003cstrong\u003ereducing carbohydrates to use fat as an energy source\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eA well-thought-out plan must be followed to get this process started, but don't worry because this book will follow you step by step and recipe by recipe.\u003c\/p\u003e\u003cp\u003eHere's what you'll find: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe basic principles of the ketogenic diet and how to use them to your advantage;\u003c\/li\u003e\n\u003cli\u003eThe 6 most effective protocols for maximizing results during a ketogenic diet and maintaining them afterward;\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e1500 days of easy-to-make keto recipes;\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eKeto appetizers and side dishes;\u003c\/li\u003e\n\u003cli\u003eIdeas d keto recipes for breakfast;\u003c\/li\u003e\n\u003cli\u003eKeto recipe ideas for lunch;\u003c\/li\u003e\n\u003cli\u003eKeto recipe ideas for dinner;\u003c\/li\u003e\n\u003cli\u003eDessert keto: because we like desserts;\u003c\/li\u003e\n\u003cli\u003eFish-based keto recipe ideas;\u003c\/li\u003e\n\u003cli\u003eVegan keto recipe ideas.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eIn addition, if you have the time to train, you can follow: workout plans divided by gender and muscle group) that I have added for you that will help you tone and firm the various muscles in your body.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou're looking at everything you need to get in shape fast and avoid spending hundreds of dollars on useless supplements or improvised workout programs that yield poor results.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eClick on the \"BUY NOW\" button and start putting this valuable information into practice right away.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 394\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.81 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 03, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42124076056711,"sku":"9798215246184","price":37.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/4461d2bff4ca914a61e5dd8104cd521c.webp?v=1732569615","url":"https:\/\/booksby.splitshops.com\/products\/keto-diet-cookbook-for-beginners-1500-days-of-quick-easy-keto-recipes-to-boost-the-immune-system-and-balance-hormones-bonus-90-days-workout-plan-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}