{"product_id":"keto-diet-ninja-foodi-pressure-cooker-cookbook-your-essential-guide-to-keto-diet-one-pot-solution-with-500-high-fat-low-carb-recipes-to-kick-start-y-paperback","title":"Keto Diet Ninja Foodi Pressure Cooker Cookbook: Your Essential Guide To Keto Diet One Pot Solution With 500 High Fat, Low Carb Recipes To Kick Start Y - Paperback","description":"\u003cp\u003eby \u003cb\u003eCharlie Goodwin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat Should I Eat on a Keto Diet?\u003c\/b\u003e\u003cbr\u003eTo start a keto diet, you will want to plan ahead. That means having a viable diet plan ready and waiting. What you eat depends on how fast you want to get into a ketogenic state (ketosis). The more restrictive you are on your carbohydrates (less than 25g net carbs per day), the faster you will enter ketosis.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eDo Not Eat\u003c\/b\u003e\u003cbr\u003eGrains - wheat, corn, rice, cereal, etc.\u003cbr\u003eSugar - honey, agave, maple syrup, etc.\u003cbr\u003eFruit - apples, bananas, oranges, etc.\u003cbr\u003eTubers - potato, yams, etc.\u003c\/p\u003e\u003cb\u003eDo Eat\u003c\/b\u003e\u003cp\u003eMeats - fish, beef, lamb, poultry, eggs, etc.\u003cbr\u003eLeafy Greens - spinach, kale, etc.\u003cbr\u003eAbove ground vegetables - broccoli, cauliflower, etc.\u003cbr\u003eHigh Fat Dairy - hard cheeses, high fat cream, butter, etc.\u003cbr\u003eNuts and seeds - macadamias, walnuts, sunflower seeds, etc.\u003cbr\u003eAvocado and berries - raspberries, blackberries, and other low glycemic impact berries\u003cbr\u003eSweeteners - stevia, erythritol, monk fruit, and other low-carb sweeteners \u0026gt;\u003cbr\u003eOther fats - coconut oil, high-fat salad dressing, saturated fats, etc.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eTry to remember that keto is high in fat, moderate in protein, and very low in carbs. Your nutrient intake should be something around 70% fats, 25% protein, and 5% carbohydrate.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you are on Keto Diet or thinking about giving it a try \u003cbr\u003eI welcome you inside of the book \u003c\/b\u003e\u003cbr\u003e \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 246\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.52 x 11.02 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 03, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42159342878855,"sku":"9798549145573","price":17.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/314e33cdc010086b8ba9893b0ef8e8e0.webp?v=1733265915","url":"https:\/\/booksby.splitshops.com\/products\/keto-diet-ninja-foodi-pressure-cooker-cookbook-your-essential-guide-to-keto-diet-one-pot-solution-with-500-high-fat-low-carb-recipes-to-kick-start-y-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}