{"product_id":"kosher-macros-63-recipes-for-eating-everything-kosher-for-physical-health-and-emotional-balance-paperback","title":"Kosher Macros: 63 Recipes for Eating Everything (Kosher) for Physical Health and Emotional Balance - Paperback","description":"\u003cp\u003eby \u003cb\u003eKenden Alfond\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFollowing a Macros dietary pattern is not a one-size-fits-all plan, but the Jewish Food Hero is here to help!\u003c\/b\u003e\u003c\/p\u003eCommonly referred to as \"flexible dieting\"--allowing you to eat real foods without depriving your body--Macros dietary plans count the three most common nutrient categories, or macronutrients, that provide you with most of your energy: protein, carbohydrates, and fats. \"Macro\" is short for macronutrient, and Macros counting reveals where the calories you consume are coming from and how they affect your body.In \u003ci\u003eKosher Macros, \u003c\/i\u003e Jewish Food Hero, Kenden Alfond, introduces readers to the concept of Macro dieting and shares guidelines and information for tracking Macros while abiding by kosher laws. \u003ci\u003eKosher Macros\u003c\/i\u003e is a cookbook like no other, perfectly filling the void left by other Macro cookbooks by offering an array of kosher recipes that are aligned with the Macros diet and have flavor profiles inspired by your favorite Jewish recipes.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.2 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 22, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42156082954375,"sku":"9781684429059","price":28.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/b9e8388e79813a07e0003c95c80cd2b3_084539ab-5d8b-4c66-98d9-08df28bf5e75.webp?v=1733240957","url":"https:\/\/booksby.splitshops.com\/products\/kosher-macros-63-recipes-for-eating-everything-kosher-for-physical-health-and-emotional-balance-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}