{"product_id":"last-diet-paperback","title":"Last Diet. - Paperback","description":"\u003cp\u003eby \u003cb\u003eShahroo Izadi\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReplace shame and guilt with self-compassion to change the way you think about weight loss\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAuthor Shahroo Izadi presents a new approach losing weight--without ever telling you what or how to eat. In \u003ci\u003eThe Last Diet.\u003c\/i\u003e, she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk. \u003cp\u003e\u003c\/p\u003eDiets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it's about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo's revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health. \u003cp\u003e\u003c\/p\u003eUsing a custom-tailored plan, \u003ci\u003eThe Last Diet.\u003c\/i\u003e will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight - for good.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eShahroo Izadi is a Behavioral Change Specialist. She provides relapse prevention coaching and support groups at a recovery house for young women in addition to delivering sold-out workshops designed to help people change any habit on their own terms. Her work has drawn attention from BBC Radio 1, \u003ci\u003eThe Telegraph, Red Magazine, The Pool, \u003c\/i\u003e and more. Her laid-back, non-judgmental style that rejects the traditional professional-patient dynamic has proven to be a huge success and her ambition is to make evidence-based psychological tools accessible to the public\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.1 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 07, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42124610044039,"sku":"9781250251992","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/5027f626e038ae97e8424c5c407cdb42.webp?v=1732571458","url":"https:\/\/booksby.splitshops.com\/products\/last-diet-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}