{"product_id":"lean-and-green-cookbook-lean-and-green-recipes-fueling-snack-ideas-the-advanced-cookbook-with-new-recipes-to-make-your-weight-loss-easier-paperback","title":"Lean and Green Cookbook: Lean and Green Recipes \u0026 Fueling Snack Ideas. The Advanced Cookbook With New Recipes to Make Your Weight Loss Easier. - Paperback","description":"\u003cp\u003eby \u003cb\u003eOlive Bennett\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e★★ Do you want to \u003cb\u003elose weight effectively\u003c\/b\u003e without starving yourself? ★★\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHave you started with a new diet and running out of ideas? Are you tired of boring lean and green recipes and repetitive snacks? Would you like to lose some weight EFFECTIVELY with REAL food?\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eIf you are here to start or keep losing weight without feeling restricted, check this out: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003eNo Tracking Calories \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eNo pricey branded snacks \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eNo Yo-yo effect \u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eIf you re just about to start with your diet, or you ve come across the initial weight loss phase, this book will be the one for you. It is amazing to maintain your weight after a weight loss, but it s a good idea to start with this plan too, with or without being on any diet program.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAs a nutritionist and passionate cook, I recommend following a balanced and reasonable calorie plan right away, without restricting too much, as it s less aggressive for your body, yet effective and more \u003cb\u003eflexible\u003c\/b\u003e, which makes it \u003cb\u003emuch easier to stick to\u003c\/b\u003e. This way, you can get the most out of your meals, still be in a caloric deficit, keep the weight loss moderate, and avoid shocking your body and facing the yo-yo effect.\u003c\/p\u003e\u003cp\u003eFuelings and snacks are easily the most exciting part for most dieters, but who wants to pay for the branded goods and eat only powdered meals for the rest of their lives? If you already have some of them at home, you know it s not sustainable to live on these \"snacks\".\u003c\/p\u003e\u003cp\u003eIn this book, I offer you various recipes to create lean \u0026amp; green recipes and fuelings at home, from the ingredients you know, and significantly cheaper.\u003c\/p\u003e\u003cp\u003eImagine you can make your diet much healthier, having a wider variety of your fuelings throughout the day that are nutrient-dense, whole-food, and on a budget. You can make them all on your own and avoid although clean-labeled, but still not whole-food, pricey snacks. Prep them in advance, keep them in your fridge, and you can grab them anytime you ll need them.\u003c\/p\u003e\u003cp\u003eAll the meals in this Lean and Green Cookbook are adjusted to the right balance of macronutrients to help your body lose fat slowly but efficiently and retain muscle mass.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this book, you will find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA few words from a nutritionist at the beginning\u003c\/li\u003e\n\u003cli\u003eGame-changing recipes to spice up your diet plan\u003c\/li\u003e\n\u003cli\u003eLean and green recipes\u003c\/li\u003e\n\u003cli\u003eSmoothie recipes\u003c\/li\u003e\n\u003cli\u003eProtein bars\u003c\/li\u003e\n\u003cli\u003eDesserts\u003c\/li\u003e\n\u003cli\u003eSoups\u003c\/li\u003e\n\u003cli\u003eQuick snack tips\u003c\/li\u003e\n\u003cli\u003eRecipes with adjusted macronutrients\u003c\/li\u003e\n\u003cli\u003eNo need to track calories\u003c\/li\u003e\n\u003cli\u003eShopping list\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eFor a comparison, you can get about 7 branded protein bars for $20, while with recipes in this book, you can make from 10 to 20 bars with one recipe, which will cost you half the price.\u003c\/p\u003e\u003cp\u003eWait no longer and order this book to try more healthy and filling recipes, save your money and your digestive system. You will save the planet as well by not buying so many packed bars and goods.\u003c\/p\u003e\u003cp\u003eI know you are here for it \u003c\/p\u003e\u003cp\u003e\u003cb\u003eScroll up and click the Buy Now button.\u003c\/b\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 146\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 10 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 14, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42160961716359,"sku":"9798709204492","price":17.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/49802ffbb8c474885b0abff386bba560.webp?v=1733277160","url":"https:\/\/booksby.splitshops.com\/products\/lean-and-green-cookbook-lean-and-green-recipes-fueling-snack-ideas-the-advanced-cookbook-with-new-recipes-to-make-your-weight-loss-easier-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}