{"product_id":"live-to-eat-well-weight-loss-plan-100-mediterranean-diet-recipes-for-healthy-living-paperback","title":"Live to Eat Well Weight-Loss Plan: 100 Mediterranean Diet Recipes for Healthy Living - Paperback","description":"\u003cp\u003eby \u003cb\u003eSarah Pflugradt\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNourish your body and lose weight with delicious Mediterranean meals\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eFilled with fragrant herbs and spices, fresh veggies, hearty grains, and lean proteins, the Mediterranean diet is packed with nutritious, whole foods that support your health goals. Start your weight-loss journey the Mediterranean way with help from the \u003ci\u003eLive to Eat Well Weight-Loss Plan\u003c\/i\u003e. Discover a 21-day diet plan, plus quick and easy recipes, exercise guidance, and lifestyle tips to help you take control of your weight and boost overall well-being.\u003c\/p\u003e \u003cp\u003eThe \u003ci\u003eLive to Eat Well Weight-Loss Plan\u003c\/i\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eAn overview of healthy weight loss\u003c\/b\u003e--Learn how to tackle weight loss sustainably by calculating your caloric needs and setting achievable goals.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTime-saving meal plans\u003c\/b\u003e--Explore weekly menus that make it easy to live to eat well, with plenty of grab-and-go options, one-pot meals, and make-ahead tips to help you spend less time in the kitchen.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWeekly lists and trackers\u003c\/b\u003e--Find a streamlined shopping list, a customizable exercise planner, and a habit tracker to go along with each meal plan.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eHarness the power of the Mediterranean diet for weight loss and improved well-being, with help from the \u003ci\u003eLive to Eat Well Weight-Loss Plan\u003c\/i\u003e.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSARAH PFLUGRADT, MS, RDN, CSCS, \u003c\/b\u003e is a family nutrition expert, author, educator, and captivating communicator. She has an extensive background in health writing and is the author of \u003ci\u003eLive to Eat Well Weight-Loss Plan: 100 Mediterranean Diet Recipes for Healthy Living\u003c\/i\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 214\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 9.06 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 20, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42390293840007,"sku":"9781647396718","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/9d83f83990c25e5a5c4c07238e8c132e.webp?v=1740989351","url":"https:\/\/booksby.splitshops.com\/products\/live-to-eat-well-weight-loss-plan-100-mediterranean-diet-recipes-for-healthy-living-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}