{"product_id":"living-the-mindful-life-paperback","title":"Living the Mindful Life: A Handbook for Living in the Present Moment - Paperback","description":"\u003cp\u003eby \u003cb\u003eCharles T. Tart\u003c\/b\u003e (Author), \u003cb\u003eSogyal Rinpoche\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003eBeing awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of \"waking up\" to life in the glorious present moment.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eCharles T. Tart, Ph.D., is internationally known as an authority on the interface between psychology, spirituality, and mindfulness practice. He is Professor of Psychology at the University of California at Davis and author of such classic books as \u003ci\u003eAltered States of Consciousness; \u003c\/i\u003e \u003ci\u003eTranspersonal Psychology; \u003c\/i\u003e and \u003ci\u003eWaking Up: Overcoming the Obstacles to Human Potential. \u003c\/i\u003e\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.82 x 9.03 x 6.01 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 16, 1994\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42113956216967,"sku":"9781570620034","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/4bbd5b4f278063272440295f0d29c259.webp?v=1732493851","url":"https:\/\/booksby.splitshops.com\/products\/living-the-mindful-life-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}