{"product_id":"longevity-through-physical-activity-the-15-minute-habit-paperback","title":"Longevity Through Physical Activity: The 15-Minute Habit - Paperback","description":"\u003cp\u003eby \u003cb\u003eAlexandra Kash\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat You'll Learn: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe 15-Minute Habit\u003c\/b\u003e\u003cbr\u003eDiscover how just 15 minutes a day can improve strength, cognition, and longevity-without overwhelm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMovement \u0026amp; the Brain\u003c\/b\u003e\u003cbr\u003eUnderstand how physical activity rewires your brain, enhances neuroplasticity, and protects against cognitive decline.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBreath \u0026amp; Longevity\u003c\/b\u003e\u003cbr\u003eExplore the power of functional breathing to regulate stress, restore balance, and energize your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBody-Brain Connection\u003c\/b\u003e\u003cbr\u003eLearn how interoception, posture, and coordination can unlock clarity, emotional stability, and self-trust.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAnti-Aging Through Exercise\u003c\/b\u003e\u003cbr\u003eDive into the science of movement as a powerful tool for slowing aging and reducing inflammation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSustainable Wellness\u003c\/b\u003e\u003cbr\u003eGain insights into building long-term habits for lasting health and vitality.\u003c\/li\u003e\n\u003c\/ul\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 118\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.25 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 07, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":46384759767175,"sku":"9798291433980","price":25.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/mH2sEN602e9798291433980.webp?v=1793425882","url":"https:\/\/booksby.splitshops.com\/products\/longevity-through-physical-activity-the-15-minute-habit-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}