{"product_id":"make-the-pool-your-gym-2nd-edition-no-impact-water-workouts-for-getting-fit-building-strength-and-rehabbing-from-injury-paperback","title":"Make the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength, and Rehabbing from Injury - Paperback","description":"\u003cp\u003eby \u003cb\u003eKarl Knopf\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMake a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOnce used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages--all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: \u003cbr\u003e \u003cul\u003e Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! \u003c\/ul\u003e \u003cbr\u003eWhether you're a non-swimmer, an elite athlete, or someone with a chronic condition, \u003ci\u003eMake the Pool Your Gym\u003c\/i\u003e shows how to create an effective and efficient workout best suited to your needs.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 104\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.28 x 9.25 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 02, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42171381579911,"sku":"9781646045075","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/de188d54b91bf25a754eb310a3494555.webp?v=1733355296","url":"https:\/\/booksby.splitshops.com\/products\/make-the-pool-your-gym-2nd-edition-no-impact-water-workouts-for-getting-fit-building-strength-and-rehabbing-from-injury-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}