{"product_id":"making-friends-with-the-menopause-a-clear-and-comforting-guide-to-support-you-as-your-body-changes-paperback","title":"Making Friends with the Menopause: A clear and comforting guide to support you as your body changes - Paperback","description":"\u003cp\u003eby \u003cb\u003eSarah Rayner\u003c\/b\u003e (Author), \u003cb\u003ePatrick Fitzgerald\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNight sweats, mood swings, weight gain - the menopause can be a challenging time, leaving us feeling isolated and as if we're losing touch with ourselves. But you are not alone - \u003cem\u003eMaking Friends with the Menopause \u003c\/em\u003eis here to help.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFrom bestselling author Sarah Rayner, with Dr Patrick Fitzgerald, comes a clear and comforting guide to the menopause that reads like a chat with a good friend. Written with warmth and humour, and packed with practical, bite-size tips from women experiencing menopause themselves, as well as essential insights from Dr Patrick, this life-changing little handbook includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eComprehensive guidance on the range of treatments available including traditional and complementary medicine.\u003c\/li\u003e\n\u003cli\u003eTried and tested tips to alleviate the symptoms of menopause including hot flushes, insomnia, forgetfulness, and rising anxiety.\u003c\/li\u003e\n\u003cli\u003eHow to deal with the psychological impact of hormonal changes and lift your self-esteem.\u003c\/li\u003e\n\u003cli\u003eSuggestions for your sex life and how to talk to your partner about the change you're going through.\u003c\/li\u003e\n\u003cli\u003eHow to find the joy in this period and focus more on yourself and your own wellbeing.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you're struggling with the symptoms of menopause, simply want to take care of yourself well or if you're looking for support from a friend who knows exactly how you feel, \u003cem\u003eMaking Friends with the Menopause\u003c\/em\u003e will be your guide. It will give you the understanding and confidence you need to navigate this profound change and fully embrace this new chapter of your life with open arms.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRead what everyone is saying about \u003cem\u003eMaking Friends with the Menopause: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e'\u003cstrong\u003eWould give 10 stars if I could. Love this book\u003c\/strong\u003e.' Amazon reviewer, 5 stars\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e'\u003cstrong\u003eThe best I have ever read about the menopause\u003c\/strong\u003e. I learnt so much about myself and at what stage I am at.' Amazon reviewer, 5 stars\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e'\u003cstrong\u003eFabulous! A must read \u003c\/strong\u003efor every woman 40+... Sensible, comprehensive, factual, positive, giving lots of great information and advice... \u003cstrong\u003eI'm left feeling much more positive \u003c\/strong\u003eabout my perimenopause.' Amazon reviewer, 5 stars\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e'\u003cstrong\u003eBrilliant\u003c\/strong\u003e \u003cstrong\u003eand makes you feel like you are not alone!...\u003c\/strong\u003e feels like talking to a friend. \u003cstrong\u003eI felt so much better\u003c\/strong\u003e after reading it, and keep dipping into it when I need a reminder.' Amazon reviewer, 5 stars\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e'\u003cstrong\u003eSuperb\u003c\/strong\u003e... can't praise it enough. Made me realise I am normal, thank goodness!' Amazon reviewer, 5 stars\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e'\u003cstrong\u003eIncredibly helpful and informative\u003c\/strong\u003e... so helpful I can't recommend it enough.' Amazon reviewer, 5 stars\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 314\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 7.81 x 5.06 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 29, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42120222343303,"sku":"9781803146010","price":15.82,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/3b2135718c38dd94a28089a0dcc8825e.webp?v=1732545924","url":"https:\/\/booksby.splitshops.com\/products\/making-friends-with-the-menopause-a-clear-and-comforting-guide-to-support-you-as-your-body-changes-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}