{"product_id":"marathon-training-distance-running-tips-the-runners-guide-for-endurance-training-and-racing-beginner-running-programs-and-advice-paperback","title":"Marathon Training \u0026 Distance Running Tips: The runners guide for endurance training and racing, beginner running programs and advice - Paperback","description":"\u003cp\u003eby \u003cb\u003eJames Atkinson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"If I were to start running or jogging again knowing what I know now, this is how I would do it\"...\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"I started 10 weeks ago to work on a half-marathon, and with a couple of tips from this book, I successfully completed it injury free \"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"I have wanted to start marathon training since a good friend suggested it. This book is not only motivational, with its super tips, but has the best suggestions that a runner will encounter\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"As usual, Jim has written an entertaining read. This will no doubt save the budding long distance runner from a lot of potential setbacks \"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"As a runner returning from many years in the wilderness I found this read a insightful, inspiring and full of great stuff to carry forward with, would definitely recommend as standalone advice or to add to your collection in your running journey\"\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cbr\u003e\"No fluff just good straight-forward advice delivered in a relaxed manner. Well worth a look if you're looking to get better at running regardless of the distance.\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSound advice and running tips should be taken from someone who has \"walked the walk\" ...... Or in this case; \"Ran the run\"\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cb\u003eI failed the basic fitness test for army entrance on running alone, and I failed big time \u003c\/b\u003e\u003cb\u003eSeveral years later, I was clearing 1.5 mile running circuits in 8 minutes and 22 seconds and could easily run a marathon any day of the week \u003c\/b\u003e\u003cp\u003eMarathon training \u0026amp; Distance Running will help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eGet started\u003c\/b\u003e with running \u0026amp; jogging \u003cb\u003ewith ease regardless of your fitness level\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eDefine your goals, whether these are \u003cb\u003eweight loss or running events\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAvoid the usual pitfalls\u003c\/b\u003e that kill other runners progress\u003c\/li\u003e\n\u003cli\u003eUncover some \u003cb\u003elittle known secrets that make all the difference\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStay motivated\u003c\/b\u003e and focused to ensure you reach your goals\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eBelieve in yourself \u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eHi, my name is James Atkinson from Jimshealthandmuscle.com . I'm a qualified fitness coach \/ personal trainer and I have a fair bit of running advice that I would like to share with you.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eIf you are a beginner when it comes to running, this information will no doubt give you advice that will probably not have even crossed your mind before.\u003cbr\u003eIf you are already a runner and are looking to make more progression, you are also in the right place.\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003eAlways be progressing \u003cbr\u003e\u003cp\u003e\u003cbr\u003eI know that it is easy to get stuck on a training plateau, so I have also added some information and training methods to this book that will help you leave the plateau behind.\u003cbr\u003eAll of the information that I provide is written from my own experience as a long distance runner.\u003c\/p\u003e\u003cp\u003eI believe that by learning from my mistakes and my advice, you will hit your goals a lot quicker than making these mistakes yourself. Believe me; some of these mistakes can be very painful  As you will soon find out from the anecdotes that I am about to share with you.\u003c\/p\u003e\u003cp\u003eSo grab your running shoes and let's get started \u003c\/p\u003e\u003cp\u003eAll the best\u003c\/p\u003e\u003cp\u003eJim ... (James Atkinson.)\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJames Atkinson was born in the UK in 1982. Since his early teens, James has been involved in fitness and resistance training, all starting when he never made the cut for the rugby team because of his lack of strength and size. This soon changed after James found his first gym. He is now a qualified fitness coach, competing bodybuilder and has served in an airborne unit in the British army. He has been at both ends of the fitness scale and excelled in endurance, long distance running and now bodybuilding.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 96\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.2 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 13, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42117011570823,"sku":"9781500806576","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/e53a33544d6584d200d46070403a2eb7.webp?v=1732520584","url":"https:\/\/booksby.splitshops.com\/products\/marathon-training-distance-running-tips-the-runners-guide-for-endurance-training-and-racing-beginner-running-programs-and-advice-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}