{"product_id":"master-the-hip-hinge-the-foundation-for-kettlebell-swings-deadlifts-cleans-and-more-paperback","title":"Master the Hip Hinge: The Foundation for Kettlebell Swings, Deadlifts, Cleans, and More. - Paperback","description":"\u003cp\u003eby \u003cb\u003eTaco Fleur\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a personal trainer wanting to get a deeper understanding of the hip hinge and be able to explain it properly to your clients, or whether you're wanting to start swinging a kettlebell, deadlift weights or perform bent-over rows, this book is for you.\u003c\/p\u003e\u003cp\u003eThe hip hinge is a fundamental movement in exercise. It is vital because knowing and performing it correctly will prevent injury and will allow you to work a large portion of the posterior chain muscles with one movement. Also, a lot of important exercises-such as the kettlebell swing, the traditional deadlift, bent-over row and many more-depend on this movement.\u003c\/p\u003e\u003cp\u003eThis book will cover every intricate detail of the hip hinge movement, explained and broken down in such a way that everyone can understand it; it's basic but at the same time advanced.\u003c\/p\u003e\u003cp\u003e\"No one should progress to exercises like the conventional deadlift, bent-over row, or the kettlebell swing without fully understanding the hip hinge movement.\" \u003cb\u003e Anna Junghans (Gym Owner - Gym Elite)\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"This publication is a great asset for fitness enthusiasts. It covers an under-appreciated yet vital element in functional movement, the hip hinge. I'm glad I got the opportunity to help contribute to this important topic. I hope you find it useful and informative and, most importantly, incorporate this valuable information into your fitness routine.\"\u003cb\u003e Derek Fronczak (NESTA Certified Personal Fitness Trainer and Functional Training specialist)\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"You are doing a great service to people who are new to kettlebells and fitness in general. Breaks my heart when I see a large class using their upper body to move kettlebells with the kettlebell swing.\" \u003cb\u003e Tony Gomez\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"The hip hinge is one of the fundamental movement patterns for human beings and Taco Fleur has provided a guide to help the reader own the movement. Broken down into component parts, with definitions and videos, this little ebook is big on performing the hip hinge correctly. It is sure to become a valuable addition to your reference library.\" \u003cb\u003e Wendy Chappell\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"Throughout my life I have attended many courses and workshops, from most I walked away thinking to myself that if they just changed the wording slightly, presented things differently, and did not assume everyone would know what they were talking about, then a lot more people would have benefited from the information provided. I have learned from these experiences and vowed not to make the same mistake writing this book.\" \u003cb\u003e Taco Fleur (Owner of Cavemantraining)\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTaco Fleur is a Qualified Kettlebell Coach with Level II credentials, IKFF CKT Level 1, CrossFit Level 1 Trainer, MMA Fitness Level 2, MMA Conditioning Level 1, PUNCH, BJJ Purple Belt, and others. \u003c\/p\u003e\u003cp\u003eTable of Contents\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWho Is This Book For?\u003c\/li\u003e\n\u003cli\u003eWhat Will You Learn?\u003c\/li\u003e\n\u003cli\u003eDefinitions\u003c\/li\u003e\n\u003cli\u003eWhat Is It?\u003c\/li\u003e\n\u003cli\u003eWhat Is It Not?\u003c\/li\u003e\n\u003cli\u003eQuick Comparison\u003c\/li\u003e\n\u003cli\u003eObjective\u003c\/li\u003e\n\u003cli\u003eConfusion\u003c\/li\u003e\n\u003cli\u003eDaily Life Applications\u003c\/li\u003e\n\u003cli\u003eExercise Applications\u003c\/li\u003e\n\u003cli\u003eRequirements\u003c\/li\u003e\n\u003cli\u003eWhat Are Hips?\u003c\/li\u003e\n\u003cli\u003eWhat Is a Hinge?\u003c\/li\u003e\n\u003cli\u003eCavemantraining Definition of the Hip Hinge\u003c\/li\u003e\n\u003cli\u003ePosterior Chain\u003c\/li\u003e\n\u003cli\u003eResistance\u003c\/li\u003e\n\u003cli\u003eOne Or Two Joints?\u003c\/li\u003e\n\u003cli\u003eDynamic vs Static\u003c\/li\u003e\n\u003cli\u003eMuscles\u003c\/li\u003e\n\u003cli\u003eMuscle Groups Worked\u003c\/li\u003e\n\u003cli\u003eMain Muscle Targets\u003c\/li\u003e\n\u003cli\u003eDetails\u003c\/li\u003e\n\u003cli\u003eHip Flexors\u003c\/li\u003e\n\u003cli\u003eHip Extensors\u003c\/li\u003e\n\u003cli\u003eThe Hip Hinge Four Phase Movement Pattern\u003c\/li\u003e\n\u003cli\u003eCaveman Kettlebell Swing Muscle Priming Routine\u003c\/li\u003e\n\u003cli\u003eWarm-up\u003c\/li\u003e\n\u003cli\u003eMuscle priming\u003c\/li\u003e\n\u003cli\u003eHip Hinge Drills\u003c\/li\u003e\n\u003cli\u003eCorrections\u003c\/li\u003e\n\u003cli\u003eBack Aches and Pains\u003c\/li\u003e\n\u003cli\u003eSupercharge Your Weightlifting\u003c\/li\u003e\n\u003cli\u003eCues\u003c\/li\u003e\n\u003cli\u003eWhat is \"Pulling Yourself Down\"?\u003c\/li\u003e\n\u003cli\u003eThe Movement\u003c\/li\u003e\n\u003cli\u003eHip Hinge Variations\u003c\/li\u003e\n\u003cli\u003eIncorrect Muscle Engagement\u003c\/li\u003e\n\u003cli\u003eCommon mistakes\u003c\/li\u003e\n\u003cli\u003eHip Mobility\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 76\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.16 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 04, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42128150986887,"sku":"9781092698412","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/75454ba62370d9690ba3f3c72fcdf2aa.webp?v=1732593206","url":"https:\/\/booksby.splitshops.com\/products\/master-the-hip-hinge-the-foundation-for-kettlebell-swings-deadlifts-cleans-and-more-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}