{"product_id":"master-your-emotions-improve-your-emotional-intelligence-by-controlling-your-mind-and-boost-your-brain-to-eliminate-your-anxiety-and-worry-paperback","title":"Master your emotions: Improve your emotional intelligence by controlling your mind and boost your brain to eliminate your anxiety and worry - Paperback","description":"\u003cp\u003eby \u003cb\u003eDale Eckhart\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eDo you want to be successful in your life?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eDo you desire to manage your emotions?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eDo you feel like you aren't good enough?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEmotions are a huge part of who we are and few people can understand and control them. Today, in a world full of distractions, people don't pay enough attention to them. After all, being in charge of emotions, allows you to have \u003cstrong\u003ebetter control of your life\u003c\/strong\u003e. This is a great achievement; which is not easy to reach, but it is worth striving for. \u003c\/p\u003e\u003cp\u003eYou can't change the circumstances that happen to you, but \u003cstrong\u003eyou can control the way you choose to respond to\u003c\/strong\u003e. This choice always belongs to you, but it only becomes effective when you know how to take control of your emotions, so they don't end up controlling you.\u003c\/p\u003e\u003cp\u003eWhen you fail to manage your emotions, \u003cstrong\u003eyour health also suffers\u003c\/strong\u003e. Negative emotions, when experienced over the long term, will lead to chronic stress. The stress upsets the hormonal balance of the body, which in turn affects the immunity of the body making you prone to diseases.\u003c\/p\u003e\u003cp\u003eChronic stress from failure to handle emotions can also decrease your lifespan. Poorly managed anger also triggers a host of health conditions such as heart disease, digestive disorders, and hypertension.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWith the skills given in this book, you will be able to take on the world\u003c\/strong\u003e. If you utilize the skills taught in emotional intelligence, working on the five domains and practicing empathizing with others, you will be happier in life. \u003cstrong\u003eThe next step from here is for you to begin utilizing what you learned\u003c\/strong\u003e. Take the time to practice your awareness of yourself and others. Spend the effort to get to know other people and use your experiences around you to influence how you think and feel.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDOWNLOAD: Master your Emotions, \u003c\/strong\u003eImprove Your Emotional Intelligence by Controlling Your Mind and Boost Your Brain to Eliminate Your Anxiety and Worry.\u003c\/p\u003e\u003cp\u003eThe goal of the book is simple: The eBook offers a comprehensive guide on the definition of emotions, its types, the factors affecting the moods and the emotions etc. The book also stresses on the effects of negative and positive emotions on our health and how we can change them. It is a complete guide on how we can change our behaviour to suit the environment. Dealing with negative emotions, reading the emotions, using the emotions to grow are some other key points. Motivational speeches are also a part of the book. Some useful therapies, strategies and techniques are discussed which helps to combat with emotions like panic, worries, forgiveness, fear anger etc.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou will also learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eWhat are emotions\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eTypes of emotions\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eChapter 2: Constructive emotions and destructive emotions\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eList of Different emotions \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhat rules your emotions\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFactors affecting emotions and your mood\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e Sleep\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSports \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFood and drinks\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMusic\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRelationships\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWork environment, \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWords that we use\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e Positive\/negative thoughts\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWould you like to know more?\u003c\/p\u003e\u003cp\u003eDownload the eBook, Master Your Emotions to have a better control on your emotions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eScroll to the top of the page and select the buy now button.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 140\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 18, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42104504811655,"sku":"9781700747723","price":22.12,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/8e2284cc5a70baed81579daf2102649f.webp?v=1732424894","url":"https:\/\/booksby.splitshops.com\/products\/master-your-emotions-improve-your-emotional-intelligence-by-controlling-your-mind-and-boost-your-brain-to-eliminate-your-anxiety-and-worry-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}