{"product_id":"mediterranean-diet-a-comprehensive-mediterranean-diet-guide-with-mouth-watering-recipes-paperback","title":"Mediterranean Diet: A Comprehensive Mediterranean Diet Guide with Mouth Watering Recipes! - Paperback","description":"\u003cp\u003eby \u003cb\u003eEmily a. MacLeod\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLive the heart healthy lifestyle today \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA must-have cookbook for the chef in your family\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eAre you sick of carrying around those extra pounds? Feeling Sluggish? Tired? Overweight?\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eDo you have high blood pressure or cholesterol?\u003c\/i\u003e Well this book may be just for you \u003c\/p\u003e\u003cp\u003e\u003cb\u003eSo what is the Mediterranean Diet?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt's a heart-healthy diet that is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Not only is this diet very healthy for you, it is also very delicious.\u003c\/p\u003e \u003cp\u003eIf you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating - plus a splash of flavorful olive oil and perhaps even a glass of red wine - among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.\u003c\/p\u003e\u003cp\u003eMost healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet remain tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book will provide you with many recipes that are simply delicious. Your whole family will enjoy these....\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMediterranean creamy whole grain bread\u003c\/li\u003e\n\u003cli\u003eMediterranean grilled seafood\u003c\/li\u003e\n\u003cli\u003eMediterranean-inspired tuna sandwich\u003c\/li\u003e\n\u003cli\u003ePasta Mediterranean salad\u003c\/li\u003e\n\u003cli\u003eMediterranean pure hummus\u003c\/li\u003e\n\u003cli\u003eMediterranean vegetable skewers with red sauce\u003c\/li\u003e\n\u003cli\u003eDelicious greek veggie salad\u003c\/li\u003e\n\u003cli\u003eGreek pasta penne with chicken\u003c\/li\u003e\n\u003cli\u003eFalafel Mediterranean\u003c\/li\u003e\n\u003cli\u003eBaked veggie and cheese combo\u003c\/li\u003e\n\u003cli\u003eMediterranean fish bake\u003c\/li\u003e\n\u003cli\u003eGrecian potato delight\u003c\/li\u003e\n\u003cli\u003eMediterranean Shrimp Pasta Penne\u003c\/li\u003e\n\u003cli\u003eGreek-inspired Soup\u003c\/li\u003e\n\u003cli\u003eplus a weekly meal plan \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlong with these delicious recipes you will also learn all about the Mediterranean Diet, including what to eat, and what foods to avoid while on this diet.\u003c\/p\u003e\u003cp\u003eSo Let's get started today  Lose Weight and feel healthy everyday - Get this book NOW \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eA bookworm with a passion for helping people! Hi, I'm Emily MacLeod. I grew up in the suburbs near Vancouver BC. Growing up I was very shy, quiet, and kept to myself. My most favorite hobby was reading. I would often be sitting in the hallway during lunch hour reading a book by my locker while the other children were playing, socializing, and horsing around. I always felt more comfortable lost in a book. Over the years, my passion for reading and learning enabled me to acquire knowledge in health and wellness. Much of what I learned I applied to my own life and saw wonderful results. I also found that my knowledge often spilled over into other people's lives and helped them as well. I loved being able to help others so I put two and two together and began writing books that would help people. My books have since helped many people around the world live healthier, happier lives. It's always wonderful to know that my writing has enabled someone to live better. My hope is that my books will enhance your life in the same way that writing them has enhanced mine.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 72\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.15 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 14, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42116179820679,"sku":"9781518847639","price":10.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/92d58b64ca058c1229cf6062fc3bfd59.webp?v=1732514581","url":"https:\/\/booksby.splitshops.com\/products\/mediterranean-diet-a-comprehensive-mediterranean-diet-guide-with-mouth-watering-recipes-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}