{"product_id":"mediterranean-diet-cookbook-the-100-best-quick-recipes-and-a-4-week-plan-for-weight-loss-and-a-healthy-lifestyle-paperback","title":"Mediterranean Diet Cookbook: The 100 Best Quick Recipes and a 4-Week Plan for Weight Loss and a Healthy Lifestyle - Paperback","description":"\u003cp\u003eby \u003cb\u003eAmy Cook\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe Mediterranean Diet is one of the most discussed and widely promoted diet plans, whether you're online, in a grocery store, or reading celebrity interviews.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003eThe\u003cem\u003e key to the success\u003c\/em\u003e of the Mediterranean Diet is not to approach it as a quick fix or a temporary weight loss option, but rather as a permanent change in your eating habits to improve your health and prolong your years. Mediterranean Diet Cookbook begins with a basic overview of the Mediterranean Diet, how it works, and how new dieters can start their journey of food transformation. Once readers see the fundamentals of the Mediterranean Diet, the recipes that follow will help them take their first steps towards their health goals. \u003cp\u003e \u003c\/p\u003eThe recipes included in this book are simple, tasty, and fast  \u003cstrong\u003eEach chapter contains the best 20 recipes dedicated\u003c\/strong\u003e to each meal of the day and the bites in between: \u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreakfast\u003c\/strong\u003e to start the day well\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLunches\u003c\/strong\u003e to keep you energetic during the most challenging moments of your day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDinners\u003c\/strong\u003e that work as much for individuals planning meals as for larger families\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSnacks\u003c\/strong\u003e that are healthy but so delicious that you won't even notice it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSweets\u003c\/strong\u003e that are beautiful and rich without hurting you\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e \u003c\/p\u003eThe weekly themed menus that complement the cookbook help beginners and longtime Mediterranean Diet enthusiasts to understand how to design their weekly menus according to their personal dietary needs and schedules  \u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Basic Weekly Menu\u003c\/strong\u003e provides options for five full days, and two days of leftovers give readers a glimpse of what their meals should be like every week with no special events or extra guests to entertain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe spring\/summer Menu \u003c\/strong\u003eis full of lighter recipe options, ideal for when the weather is nice and bright. They are also suitable for weekend trips and picnics on the shore.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Fall\/Winter Menu\u003c\/strong\u003e offers tastier recipes that work well when it is cold, and the desire to overeat makes it difficult to follow any diet. These dishes are also useful for feeding families or dinners.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Party Menu\u003c\/strong\u003e consists of warm and welcoming recipes that will surely be a success in any social gathering with friends, family, and cooking enthusiasts of all ages \u003c\/li\u003e\n\u003c\/ul\u003e Mediterranean Diet Cookbook is for you or for anyone ready to embrace Mediterranean life from their kitchen. This remarkable tool is not only informative but also fun to follow for dieters of any level  What are you waiting for? Click on \"\u003cstrong\u003eBuy now with 1-Click\u003c\/strong\u003e\" and get your copy now\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 184\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 10 x 7.99 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 13, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42162228560007,"sku":"9798665234991","price":23.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/3d0db1a0abe21fae3b2669d827f5ff51.webp?v=1733287662","url":"https:\/\/booksby.splitshops.com\/products\/mediterranean-diet-cookbook-the-100-best-quick-recipes-and-a-4-week-plan-for-weight-loss-and-a-healthy-lifestyle-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}