{"product_id":"mindful-choices-for-well-being-mindful-awareness-great-choices-powerful-habits-paperback","title":"Mindful Choices for Well-Being: Mindful Awareness, Great Choices, Powerful Habits - Paperback","description":"\u003cp\u003eby \u003cb\u003eWilliam C. Shearer\u003c\/b\u003e (Author), \u003cb\u003eRobin L. Shearer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It's a guidebook outlining a process of regularly assessing your well-being across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It's not just another self-help book, but rather a complete \"how-to\" manual for life-planning. This book integrates knowledge from mindfulness and contemplative traditions, Buddhist psychology, Stoicism, positive psychology, neuroscience, and acceptance and mindfulness-based behavioral therapies. It will not only give you the tools to manage stress, anxiety, and depression but will also take you well beyond \"normal\" to a life of \"thriving.\"\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 524\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.17 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 25, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42156728385671,"sku":"9781669848479","price":34.54,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/1872113d18085c2841572dfdf5dca20a.webp?v=1733245857","url":"https:\/\/booksby.splitshops.com\/products\/mindful-choices-for-well-being-mindful-awareness-great-choices-powerful-habits-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}