{"product_id":"mindful-haiku-micropoetry-shinrin-yoku-and-mindfulness-in-nature-paperback","title":"Mindful Haiku: Micropoetry, Shinrin Yoku And Mindfulness In Nature - Paperback","description":"\u003cp\u003eby \u003cb\u003ePhilip C. Green\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMindful Haiku - Micropoetry, Shinrin-Yoku \u003c\/strong\u003eAnd\u003cstrong\u003e Mindfulness In Nature\u003c\/strong\u003e, is a collection of Haiku with associated photographs, to celebrate the power of nature and to show how nature can help us make our way through life. I will aim to help you find \u003cstrong\u003emeaning, awareness, insight, purpose\u003c\/strong\u003e, and \u003cstrong\u003econnection\u003c\/strong\u003e through nature via techniques such as \u003cstrong\u003emindfulness\u003c\/strong\u003e and \u003cstrong\u003eShinrin-Yoku (Forest Bathing)\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhen we are out in nature, we sometimes forget to slow down and really take notice - to focus on the details, to use all of our \u003cstrong\u003esenses\u003c\/strong\u003e and be \u003cstrong\u003epresent\u003c\/strong\u003e in the moment. We can use mindfulness to help us pay attention, without judgment and appreciate as all the wonders unfold before us.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWe can also use mindfulness in nature and forest bathing to reduce \u003cstrong\u003emental fatigue\u003c\/strong\u003e. Our brains can reset itself from the everyday directed mental attention that causes us to be distracted and mentally flighty.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHopefully, this little book can help you discover or indeed rediscover nature in a different and more mindful way - and more importantly discover your own true nature.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 72\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.19 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 27, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42164352352391,"sku":"9781703042146","price":20.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/967e0ad794d6b38b7f6fa22170109e99.webp?v=1733305046","url":"https:\/\/booksby.splitshops.com\/products\/mindful-haiku-micropoetry-shinrin-yoku-and-mindfulness-in-nature-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}