{"product_id":"mindfulness-dieting-unchain-your-body-free-your-inner-child-release-your-true-emotions-breathe-deeply-soar-high-in-the-sky-paperback","title":"Mindfulness Dieting: Unchain Your Body. Free Your Inner Child. Release Your True Emotions. Breathe Deeply. Soar High in the Sky. - Paperback","description":"\u003cp\u003eby \u003cb\u003eGrace Penn\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis book is not about a magic diet.It is not an anti-diet book. This book is about you looking deep inside yourself and finding your unique \"inner child\". \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen we are born, \u003ci\u003ewe know\u003c\/i\u003e what healthy dieting looks like for our bodies.\u003c\/p\u003e\u003cp\u003eBut when we grow up, and an influential mind develops within us. Gradually, our eating becomes \"\u003ci\u003ethe mind diet\u003c\/i\u003e.\"\u003c\/p\u003e\u003cp\u003eAll sorts of authorities and improper influencers appear in our lives that offer us a \"diet compass\", and we lose ourselves in search of diets that work. The subconscious mind quickly absorbs the habits of our environment, and \u003ci\u003ewe forget about our uniqueness\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eI will share with you scientific research about how much the environment affects us. We will see why we can't trust \u003ci\u003eexternal authorities\u003c\/i\u003e and why our \u003ci\u003emind\u003c\/i\u003e lies to us.\u003c\/p\u003e\u003cp\u003eI often see books and practices on how to stop thoughts, how to change your mind, and rewire your mind. You can meditate and do breathing exercises, but there is something important - \u003ci\u003eyou can't stop your thoughts forever\u003c\/i\u003e. You can't stop your unquiet mind. \u003cstrong\u003eWe are in the mind-gut connection from birth to death\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eHowever, everything is not lost. What you can do is \u003ci\u003eto observe your thoughts\u003c\/i\u003e and stop the tricks of the mind. It is \u003ci\u003ethe first step\u003c\/i\u003e to mind consciousness.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe second step\u003c\/i\u003e is to identify your emotions and \u003ci\u003eto release your emotions\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eIt doesn't mean managing emotions. When you are controlling your emotions, then you have repressed emotions. It is the reason for the appearance of blockage in your body. \u003ci\u003eWe shouldn't run away from the so-called \"bad emotions.\u003c\/i\u003e\" \u003cstrong\u003eWe were born to live different and mixed emotions\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eFeelings are essential for your diet\u003c\/i\u003e. Our digestion, whether we are losing or gaining weight, are healthy or looking good, are affected by the emotions we experience when eating. I will tell you how to understand emotions in your body.\u003c\/p\u003e\u003cp\u003ePeople often confuse the words \"\u003ci\u003emind and emotions\u003c\/i\u003e.\" Many of them consider emotions as a terrible enemy of a healthy diet. On the contrary, the mind is given the role of a fair and reasonable judge.\u003c\/p\u003e\u003cp\u003eOur food is not limited to \u003cstrong\u003eWHAT\u003c\/strong\u003e we eat. No less important is \u003cstrong\u003eHOW\u003c\/strong\u003e we eat, \u003cstrong\u003eWHEN\u003c\/strong\u003e we eat, and \u003cstrong\u003eWHERE\u003c\/strong\u003e we eat.\u003c\/p\u003e\u003cp\u003eSome of us get sweet emotions when eating alone, while others like noisy places.\u003c\/p\u003e\u003cp\u003eWe will talk about emotional healing in detail in this book.\u003c\/p\u003e\u003cp\u003eRemember - we are what we eat. \u003ci\u003eTherefore, mindful eating is very significant\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eI wish you an amazing journey to your uniqueness \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 110\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.23 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 07, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42164289962119,"sku":"9781702134088","price":16.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/c75b06c44b3a6cdc011e563362b06436.webp?v=1733304488","url":"https:\/\/booksby.splitshops.com\/products\/mindfulness-dieting-unchain-your-body-free-your-inner-child-release-your-true-emotions-breathe-deeply-soar-high-in-the-sky-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}