{"product_id":"mindfulness-for-beginners-a-practical-eight-weeks-guide-for-self-healing-through-practice-meditation-techniques-finding-peace-manage-stress-r-paperback","title":"Mindfulness for Beginners: a practical eight-weeks guide for SELF-HEALING through practice meditation techniques, finding peace, manage stress, r - Paperback","description":"\u003cp\u003eby \u003cb\u003eTeam Chakra\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you know what Mindfulness is?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you want to know how Mindfulness is done?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou have come to the right place \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt's no surprise if you have heard of the word -mindfulness-. We hear it all the time, but rarely do we even know what it really means. \u003c\/p\u003e\u003cp\u003eTo be honest, there are several definitions out there for what mindfulness is. Essentially, it is a person's honed skill of being present wherever one is or whatever the circumstance. It means that a person has the ability to participate at that particular moment. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMindfulness can bring a person a number of benefits, which is why the word is thrown here, there, and everywhere. It can decrease stress and sadness and increase your levels of focus and happiness. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSo how can you recognize mindfulness, and how do you reach or attain mindfulness? \u003c\/p\u003e\u003cp\u003eMindfulness can be achieved through meditation, which allows a person to really experience the situation and integrate this wakefulness into one's life. Keep reading to find out more about mindfulness and mindfulness meditation on your path to reduce anxiety and find peace. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDefining Mindfulness \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt is good to really know the meaning of mindfulness and how it relates to meditation. Having a firm understanding of things will help you create a series of practices and habits that you can stick to, to help you reduce your anxiety and stress. \u003c\/p\u003e\u003cp\u003eBeing mindful is knowing where you are, what you are doing, and what you need to do to be fully engaged in the present moment. It is a state where you are free from distractions or judgment. You are also aware of your feelings and thoughts, but you do not become fixated with them. \u003c\/p\u003e\u003cp\u003eWe train ourselves to become aware of every waking moment through the practice of meditation. By engaging in this liberating exercise, we hone our mindfulness skills so that it becomes second nature in our daily habits. By training our minds to become grounded at the present moment, we also train ourselves to engage in life with mindfulness. We live more, breathing mindfully, not obliged to sensitive feelings and thoughts. This mindset allows us to face difficult, stressful, and challenging circumstances. \u003c\/p\u003e\u003cp\u003eAm I mindful at any given time without being aware that I am? \u003c\/p\u003e\u003cp\u003eResearchers usually use a standard questionnaire that aims to quantify mindfulness among the participants. The Mindful Attention Awareness Score (MAAS) is given to those who would like to understand themselves in term so of awareness and being mindful. \u003c\/p\u003e\u003cp\u003eIf you received a high score, it means you are generally an aware and mindful person. But don't sweat it if you've scored lower than you expect. Mindfulness comes with practice in the same way that meditation and everything that you want to be good at need practice, too. If you've scored lower, this means you would benefit from some mindfulness meditation practices. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book we will discuss the following topics: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eIntroduction to Mindfulness\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to Practice Mindfulness\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to Set Your Mind to Make Mindfulness a Habit\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAnd Many More \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo we have your attention now? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you excited?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLook no more \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDownload our book now and know everything about Mindfulness \u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 04, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42103490314375,"sku":"9798609364968","price":13.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/910b7b4b25cffd75d96824b5819b6ed9.webp?v=1732414244","url":"https:\/\/booksby.splitshops.com\/products\/mindfulness-for-beginners-a-practical-eight-weeks-guide-for-self-healing-through-practice-meditation-techniques-finding-peace-manage-stress-r-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}