{"product_id":"mindfulness-for-insomnia-a-four-week-guided-program-to-relax-your-body-calm-your-mind-and-get-the-sleep-you-need-16pt-large-print-edition-paperback","title":"Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need (16pt Large Print Edition) - Paperback","description":"\u003cp\u003eby \u003cb\u003eCatherine Polan Orzech\u003c\/b\u003e (Author), \u003cb\u003eWilliam H. Moorcroft\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eBreak the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, readers will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 404\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.83 x 9.21 x 6.14 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 24, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42100491124871,"sku":"9780369356413","price":43.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/eb0b0dfea1d613ae9cb5e63387aac2bc.webp?v=1732385372","url":"https:\/\/booksby.splitshops.com\/products\/mindfulness-for-insomnia-a-four-week-guided-program-to-relax-your-body-calm-your-mind-and-get-the-sleep-you-need-16pt-large-print-edition-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}