{"product_id":"modern-mindfulness-paperback","title":"Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World - Paperback","description":"\u003cp\u003eby \u003cb\u003eRohan Gunatillake\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSwitching off is the last thing we need to do to be more mindful, calm, and happy. \u003ci\u003eModern Mindfulness \u003c\/i\u003egives you the ideas, principles, and techniques you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more than sixty practical exercises, the author's approach brings the benefits of meditation to even the busiest of lives. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIdeas from \u003ci\u003eModern Mindfulness: \u003c\/i\u003e\u003cbr\u003e- Adopt mindfulness techniques throughout the day (and night)\u003cbr\u003e- Use your phone mindfully (yes, it's possible!)\u003cbr\u003e- Make mobility part of mindfulness (we're always on the move!)\u003cbr\u003e- Use technology for good instead of evil (no need to do a digital detox).\u003cbr\u003e- \"Whack-a-thought\" and stay centered\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eROHAN GUNATILLAKE is the creator of the \u003ci\u003ebuddhify \u003c\/i\u003eapp. Rohan is a trustee of the British Council, and, in 2012, \u003ci\u003eWired \u003c\/i\u003enamed him in their Smart List of 50 people who will change the world. He studied chemistry at Oxford. He lives in Glasgow with his wife and son.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.2 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 24, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42124630982791,"sku":"9781250116413","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/efccb5d35f6571f3880e62540bcd242f.webp?v=1732571592","url":"https:\/\/booksby.splitshops.com\/products\/modern-mindfulness-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}