{"product_id":"more-making-friends-with-anxiety-discover-simple-ways-to-occupy-your-hands-and-calm-your-mind-paperback","title":"More Making Friends with Anxiety: Discover simple ways to occupy your hands and calm your mind - Paperback","description":"\u003cp\u003eby \u003cb\u003eSarah Rayner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom author Sarah Rayner comes the follow-up to the bestselling self-help manual, \u003ci\u003eMaking Friends with Anxiety. More Making Friends with Anxiety\u003c\/i\u003e is packed with in-depth advice on reducing worry and panic, combined with beautifully easy things to make - each of which can be completed in less than two hours - and thereby occupy your hands, calm your mind and help you to relax.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWritten with Sarah's trademark warmth and humour, \u003ci\u003eMore Making Friends with Anxiety: A little book of creative activities to help reduce worry and panic\u003c\/i\u003e explains why some of us are particularly prone to anxiety, and how 'making friends' with our difficult feelings, coupled with gentle creative activity can help. Whether you're a convert to crafts or a complete novice, this array of quick, cheap and easy activities will inspire and uplift you, nurturing mindfulness and positivity. \u003c\/p\u003e \u003cp\u003e* Make a Collage * Paint Pebbles * Sew a Simple Cover * Bake a Crumble * Plant a Windowbox * Carve Wood * Make a Necklace * Look at Art * Listen to Music ... and more \u003c\/p\u003e\u003cp\u003e* Fully illustrated with dozens of photographs and line drawings by the author and clear step-by-step instructions * Backed by an online support group* Experiment with ten different crafts and find out which you enjoy * Perfect for all ages especially anyone who wants to be more creative and less stressed \u003c\/p\u003e\u003cp\u003ePRAISE FOR \u003ci\u003eMAKING FRIENDS WITH ANXIETY: \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e'Simple, lucid advice on how to accept your anxiety' \u003c\/i\u003e\u003cb\u003eMatt Haig, bestselling author of Reasons to Stay Alive\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e'Reads like chatting with an old friend; one with wit, wisdom and experience' \u003c\/i\u003e\u003cb\u003eLaura Lockington, Brighton and Hove Independent\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePRAISE FOR SARAH RAYNER: \u003c\/p\u003e\u003cp\u003e\u003ci\u003e'Carefully crafted and empathetic' \u003c\/i\u003e\u003cb\u003eSunday Times \u003c\/b\u003e\u003ci\u003e' 'Brilliant...Warm and approachable' \u003c\/i\u003e\u003cb\u003e 'Essentials \u003c\/b\u003e\u003ci\u003e'You'll want to inhale it in one breath' \u003c\/i\u003e\u003cb\u003e 'Easy Living\u003c\/b\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e'Simple, lucid advice on how to accept your anxiety' Matt Haig, bestselling author of Reasons to Stay Alive. \u003c\/p\u003e\u003cp\u003e A warm and supportive little book showing how occupying your hands with gentle activities can help to ease anxiety and relax the mind - new edition for 2018. \u003c\/p\u003e Sarah Rayner is the British author of five novels including the international bestseller, 'One Moment, One Morning'. As a novelist, Sarah is known for tackling difficult subjects such as bereavement, infertility and mental illness with empathy and insight, but her latest books are non-fiction. 'More Making Friends with Anxiety' is the follow-up to 'Making Friends with Anxiety', the little self-help book that's helped enable thousands of readers who panic and worry to regain confidence and control.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 132\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 07, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42167674830983,"sku":"9781523302413","price":8.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/8a74d4efe6a0f2b9b2a05b68c8006dc2.webp?v=1733329517","url":"https:\/\/booksby.splitshops.com\/products\/more-making-friends-with-anxiety-discover-simple-ways-to-occupy-your-hands-and-calm-your-mind-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}