{"product_id":"move-how-physical-activity-helps-maintain-mental-health-hardcover","title":"Move: How Physical Activity Helps Maintain Mental Health - Hardcover","description":"\u003cp\u003eby \u003cb\u003eJames Roland\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eMillions of young people face mental health challenges, such as depression, anxiety, and even everyday stress. Regular physical activity can promote the release of natural \"feel good\" chemicals in the brain, boost energy levels, improve self-esteem, make you feel more connected to others, and help ease the types of stress we all experience from time to time. This book shows how physical activity helps reduce mental health risks and maintain overall well-being.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 64\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.45 x 9.51 x 6.61 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 01, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42154866507911,"sku":"9781678207366","price":61.11,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/18b1fd536f2b9c89fd6b64037ab47378.webp?v=1733231476","url":"https:\/\/booksby.splitshops.com\/products\/move-how-physical-activity-helps-maintain-mental-health-hardcover","provider":"Books by splitShops","version":"1.0","type":"link"}