{"product_id":"my-happy-place-a-positive-psychology-based-guided-journal-to-help-you-live-your-best-life-hardcover","title":"My Happy Place: A positive psychology-based guided journal to help you live your best life - Hardcover","description":"\u003cp\u003eby \u003cb\u003eThe Skill Collective\u003c\/b\u003e (Created by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMy Happy Place\u003c\/strong\u003e takes you on a 30-day journey to a happier place (and helps you to build the habit of a happier mindset) through guided journal prompts that draw on the positive psychology concepts of: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHappiness\u003c\/li\u003e\n\u003cli\u003eCharacter strengths and virtues\u003c\/li\u003e\n\u003cli\u003ePERMA-H (positive psychology, engagement, positive relationships, meaning, accomplishments, and health)\u003c\/li\u003e\n\u003cli\u003eGrit\u003c\/li\u003e\n\u003cli\u003eGratitude\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHow can positive psychology help you get to a happier place?\u003c\/p\u003e\u003cp\u003ePositive psychology is all about helping people flourish and thrive in life. It looks at those ingredients for a well-lived life, one in which you feel engaged in living a life filled with meaning and purpose. These are key to building resilience.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eJournalling can help you to build resilience through the intentional and regular practice of evidence-based wellbeing interventions\u003c\/strong\u003e, and has been shown to improve psychological wellbeing and stress management, and journalling from a positive psychology approach encourages you to regularly see the glass as being half-full. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 170\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 9.21 x 6.14 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 20, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42124101025927,"sku":"9780645337518","price":31.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/3d92042258c6cbea17df3b7b3fa444a2.webp?v=1732569782","url":"https:\/\/booksby.splitshops.com\/products\/my-happy-place-a-positive-psychology-based-guided-journal-to-help-you-live-your-best-life-hardcover","provider":"Books by splitShops","version":"1.0","type":"link"}