{"product_id":"namaslay-rock-your-yoga-practice-tap-into-your-greatness-and-defy-your-limits-paperback","title":"Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, and Defy Your Limits - Paperback","description":"\u003cp\u003eby \u003cb\u003eCandace Moore\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWith a distinct visual format, \u003ci\u003eNamaslay\u003c\/i\u003e guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. \u003ci\u003eNamaslay\u003c\/i\u003e also features three 30-day yoga programs that focus on de-stress, core strength, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, \u003ci\u003eNamaslay\u003c\/i\u003e is a book for everyone, from beginners to advanced practitioners and even the simply curious. This book's high-quality, edgy-yet-beautiful photographs add an artful flair that puts it in a class of its own--as appropriate for a coffee table as a yoga studio!\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eCandace Cabrera Moore is an entrepreneur and the creator of \u003ci\u003eYoga By Candace\u003c\/i\u003e, one of the top yoga blogs. She is a certified yoga instructor and a certifiably crazy dog lady. She runs a popular YouTube channel (YouTube.com\/yogabycandace) and has a yoga app (YogaByCandace Official App, itunes.apple.com\/us\/app\/yogabycandace-official-app\/id1019379957?mt=8). She also founded YBC Mantra Box, a subscription service for high-quality healthy-living products from small businesses. She is happiest when lifting weights, singing in the car, and practicing yoga without the confines of a mat. She lives her life by the Namaslay philosophy and encourages everyone to do the same--leading with love, kindness, gratitude, and an unwavering belief in one's intrinsic capabilities; being gentle, determined, and strong; doing no harm; and taking no shit.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 416\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 9.9 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 25, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42095597158535,"sku":"9781628601121","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/171eacf48024ebfaaa6ada6e16d81e60.webp?v=1732333054","url":"https:\/\/booksby.splitshops.com\/products\/namaslay-rock-your-yoga-practice-tap-into-your-greatness-and-defy-your-limits-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}