{"product_id":"nutrition-for-a-healthy-pregnancy-revised-edition-the-complete-guide-to-eating-before-during-and-after-your-pregnancy-paperback","title":"Nutrition for a Healthy Pregnancy, Revised Edition: The Complete Guide to Eating Before, During, and After Your Pregnancy - Paperback","description":"\u003cp\u003eby \u003cb\u003eElizabeth Somer\u003c\/b\u003e (Author), \u003cb\u003eSomer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn updated edition of this definitive guide to dietary health and nutrition for expectant mothers\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eNutrition for a Healthy Pregnancy \u003c\/i\u003eis a reliable reference for women who want more than just a how to eat guide. Fully revised in a smaller trim size, this edition features new menus and recipes as well as the latest findings on how a mother's nutrition during pregnancy determines her child's risk for heart disease, diabetes, hypertension, and other diseases later in life. You'll find clear explanations of\u003cbr\u003e--what foods to avoid and why\u003cbr\u003e--the role of vitamins and minerals and how to choose the right supplements\u003cbr\u003e--how what you eat affects your labor and delivery\u003cbr\u003e--dietary guidelines for pregnant women over thirty-five, as well as for pregnant teens\u003cbr\u003e--how diet helps prevent common problems, from morning sickness and food cravings to heartburn and muscle cramps\u003cbr\u003e--which foods and nutrients speed your recovery after the baby is born\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eElizabeth Somer, M.A., R.D.\u003c\/b\u003e, is a nationally recognized nutrition expert and award-winning writer. She appears regularly on \u003ci\u003eThe Today Show\u003c\/i\u003e, is a contributing editor to both \u003ci\u003eShape\u003c\/i\u003e and \u003ci\u003eEating Well\u003c\/i\u003e magazines, and is the author of six books, including \u003ci\u003eThe Origin Diet\u003c\/i\u003e (0-8050-6928-3). She lives with her family in Salem, Oregon.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 400\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 8.9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 05, 2000\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42131145457799,"sku":"9780805069983","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/57fe8d85d92ac76dc8ade3c9a1ce786b.webp?v=1732616689","url":"https:\/\/booksby.splitshops.com\/products\/nutrition-for-a-healthy-pregnancy-revised-edition-the-complete-guide-to-eating-before-during-and-after-your-pregnancy-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}