{"product_id":"nutrition-meal-planning-weight-loss-paperback","title":"Nutrition \u0026 Meal Planning \u0026 Weight Loss - Paperback","description":"\u003cp\u003eby \u003cb\u003eBring on Fitness\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eNutrition: The Beginners Guide to Nutrition\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you have always wanted a comprehensive guide to nutrition - one that tells you what is in your food and what food to eat for a healthier lifestyle - this is the book for you. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHave you always wondered why fats are always considered bad? Or what the purpose of proteins is in your life? That's exactly what you will find in this book. People who are looking to be healthier or just to maintain their healthy lifestyle usually focus only on working out, but never on what they're putting into their bodies. In this book, you'll learn about different kinds of nutrients, why they are important, and how much of them you should consume.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's a list of things you will learn from this book: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMacronutrients - Fats, Proteins, and Carbohydrates\u003c\/li\u003e\n\u003cli\u003eMicronutrients - Vitamins and Minerals\u003c\/li\u003e\n\u003cli\u003eCalories and calculating your daily calorie needs\u003c\/li\u003e\n\u003cli\u003eGood Fats and Lean Proteins\u003c\/li\u003e\n\u003cli\u003eFood to eat and avoid\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you want to know how you can become fitter and healthier by simply understanding and changing your diet, then this book is for you.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003eBONUS 3 BOOKS IN 1\u003cp\u003e \u003c\/p\u003eMeal Planning: A Beginners Guide to Meal Planning\u003cp\u003e\u003cstrong\u003eAre you too tired to cook? Do you find you are eating out and not staying healthy? Are you ready for a change?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou probably are if you are looking for a guide on meal planning and how to better organize your life for healthier meals. You now have access to the guide that will help you revolutionize your life in regards to eating better meals throughout the day, week, and month.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you will discover the following: \u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eHow to plan and organize meals\u003c\/li\u003e\n\u003cli\u003eHow using meal containers to prepare meals will keep you organized\u003c\/li\u003e\n\u003cli\u003eThe option of meal planning on a daily, weekly, or even monthly basis\u003c\/li\u003e\n\u003cli\u003eHow meal planning can work for any diet you might be on or wish to start\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eFurthermore, you will learn how you can use meal planning to eat healthy, home-cooked meals.\u003c\/p\u003e\u003cp\u003eMeal planning can begin on your way to work, at home, during a break at work, or anywhere you can pop out your phone and add a menu item to your shopping list. You can plan anytime while organizing before you shop, preparing ingredients when you get home, and setting up a better schedule to ensure that you do not have to cut and chop each time you are about to cook.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003eWeight Loss: 20 Reasons Why You Are Not Losing Weight\u003cp\u003e\u003cstrong\u003eHave you ever felt the pressure to lose weight?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSo when it comes to weight loss, why does it seem like our bodies do not want to do what we want them to do? The truth is that there are numerous reasons that you may not be losing weight. Some of them have to do with what you are putting into your body. For example, you may be relying on diet sodas to replace your favorite carbonated beverages (which can actually make you gain weight), or you may be eating healthy but still eating too much. Your exercise regimen may also be to blame.\u003c\/p\u003e\u003cp\u003eInstead of becoming discouraged about reaching your weight loss goals or working harder without any idea about what is wrong, get informed. Knowledge is half the battle when it comes to weight loss, and by learning what you need to do differently, you will find yourself back on track in no time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStart now by taking advantage of the information available to you in this book.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 100\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.21 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 15, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42109261709447,"sku":"9781717192998","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/0fe549a70cfd8f178fe08d93c7e576ab.webp?v=1732473215","url":"https:\/\/booksby.splitshops.com\/products\/nutrition-meal-planning-weight-loss-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}