{"product_id":"on-target-living-your-guide-to-a-life-of-balance-energy-and-vitality-paperback","title":"On Target Living: Your Guide to a Life of Balance, Energy, and Vitality - Paperback","description":"\u003cp\u003eby \u003cb\u003eChris Johnson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMake your company--its employees and its culture--healthier inside and out\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eEnergy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, \u003ci\u003eOn Target Living\u003c\/i\u003e offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDeveloping healthy eating habits\u003c\/li\u003e \u003cli\u003eIncorporating exercise into daily routines\u003c\/li\u003e \u003cli\u003ePrioritizing rest and rejuvenation\u003c\/li\u003e \u003cli\u003eLearning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe journey to optimal health and performance begins with the ideas in \u003ci\u003eOn Target Living\u003c\/i\u003e. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEnergy and wellness are of ever increasing importance. Yet, a poor food environment and the demanding pace of modern-day life continue to contribute to a downward spiral in health. With the increased productivity and job satisfaction that come from living a healthier life, now is the time to get healthy and to inspire others to do the same.\u003c\/p\u003e \u003cp\u003eAuthor Chris Johnson has taught thousands how to live a life in balance. He shares his focused strategies for developing healthy eating habits, incorporating exercise into a daily routine, prioritizing rest and rejuvenation, and much more! Apply his invaluable insights to enhance performance, increase productivity, and achieve positive results in business and in life.\u003c\/p\u003e \u003cp\u003eI believe \u003ci\u003eOn Target Living\u003c\/i\u003e is an excellent health and wellness resource for individuals and organizations to achieve mental focus and overall well-being for peak performance.\u003cbr\u003e \u003cb\u003e--Tom Izzo\u003c\/b\u003e, Head Coach, Michigan State University men's basketball team\u003c\/p\u003e \u003cp\u003eWhether you are a grizzled veteran health care professional or a layperson seeking the path toward a healthier future, this book has something to offer everyone. It is a must-read.\u003cbr\u003e \u003cb\u003e--Pamela Wartian Smith, M.D., MPH, MS\u003c\/b\u003e, Co-director, Master's Program in Medical Sciences with a Concentration in Metabolic and Nutritional Medicine, University of South Florida\u003c\/p\u003e \u003cp\u003eI am a strong believer in the role nutrition plays in one's overall well-being. I am an even stronger believer in Chris Johnson and his knowledge on the subject. His principles have been and will be a major contributor to my successes both on and off the football field for years to come.\u003cbr\u003e \u003cb\u003e--Kirk Cousins\u003c\/b\u003e, National Football League (NFL) Quarterback\u003c\/p\u003e \u003cp\u003eChris Johnson and \u003ci\u003eOn Target Living\u003c\/i\u003e have made a major impact on performance for many of our associates. A focus on rest and rejuvenation, nutrition, and exercise came as a by-product working with Chris and On Target Living.\u003cbr\u003e \u003cb\u003e--David Patchen\u003c\/b\u003e, Regional Director, Raymond James Financial Services\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEnergy and wellness are of ever increasing importance. Yet, a poor food environment and the demanding pace of modern-day life continue to contribute to a downward spiral in health. With the increased productivity and job satisfaction that come from living a healthier life, now is the time to get healthy and to inspire others to do the same.\u003c\/p\u003e \u003cp\u003eAuthor Chris Johnson has taught thousands how to live a life in balance. He shares his focused strategies for developing healthy eating habits, incorporating exercise into a daily routine, prioritizing rest and rejuvenation, and much more! Apply his invaluable insights to enhance performance, increase productivity, and achieve positive results in business and in life.\u003c\/p\u003e \u003cp\u003e\"I believe \u003ci\u003eOn Target Living\u003c\/i\u003e is an excellent health and wellness resource for individuals and organizations to achieve mental focus and overall well-being for peak performance.\"\u003cbr\u003e \u003cb\u003e--Tom Izzo\u003c\/b\u003e, Head Coach, Michigan State University men's basketball team\u003c\/p\u003e \u003cp\u003e\"Whether you are a grizzled veteran health care professional or a layperson seeking the path toward a healthier future, this book has something to offer everyone. It is a must-read.\"\u003cbr\u003e \u003cb\u003e--Pamela Wartian Smith, M.D., MPH, MS\u003c\/b\u003e, Co-director, Master's Program in Medical Sciences with a Concentration in Metabolic and Nutritional Medicine, University of South Florida\u003c\/p\u003e \u003cp\u003e\"I am a strong believer in the role nutrition plays in one's overall well-being. I am an even stronger believer in Chris Johnson and his knowledge on the subject. His principles have been and will be a major contributor to my successes both on and off the football field for years to come.\"\u003cbr\u003e \u003cb\u003e--Kirk Cousins\u003c\/b\u003e, National Football League (NFL) Quarterback\u003c\/p\u003e \u003cp\u003e\"Chris Johnson and \u003ci\u003eOn Target Living\u003c\/i\u003e have made a major impact on performance for many of our associates. A focus on rest and rejuvenation, nutrition, and exercise came as a by-product working with Chris and On Target Living.\"\u003cbr\u003e \u003cb\u003e--David Patchen\u003c\/b\u003e, Regional Director, Raymond James Financial Services\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCHRIS JOHNSON\u003c\/b\u003e is a nationally recognized speaker and author. He is the founder and CEO of On Target Living, a wellness consulting company that helps organizations achieve fitness goals and increase efficiency. He regularly speaks to businesses on the health and wellness strategies needed to infuse energy into their lives and increase productivity in the office. Chris holds a master's degree in exercise physiology and certifications from the American College of Sports Medicine and the American Council on Exercise.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.9 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 01, 2013\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42127758884999,"sku":"9781118435298","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/c6fedfa72061aeb9d764010a832b3296.webp?v=1732590439","url":"https:\/\/booksby.splitshops.com\/products\/on-target-living-your-guide-to-a-life-of-balance-energy-and-vitality-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}