{"product_id":"overthinking-how-to-stop-overthinking-escape-negative-thoughts-declutter-your-mind-relieve-stress-anxiety-build-mental-toughn-paperback","title":"Overthinking: How to Stop Overthinking, Escape Negative Thoughts, Declutter Your Mind, Relieve Stress \u0026 Anxiety, Build Mental Toughn - Paperback","description":"\u003cp\u003eby \u003cb\u003eThomas Swain\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you struggle to focus? Are you an overthinker who wants to know how to stop overthinking everything you do? \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHow to focus on what's important without your thoughts controlling you \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWe all overthink. Overthinking about current events, deadlines, a conversation that didn't go how you wanted it to, bills and so on... Some nights, you lay wide awake in bed and just can't seem to switch your brain off....\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOverthinking is exhausting\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eI know the feeling, and it's energy-draining. In fact, studies have shown that overthinking raises your stress levels, reduces your creativity, clouds your judgment and strips you of your power to make decisions.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDon't despair and think there is nothing you can do from here. This book was written specifically to solve your overthinking. To begin with we will explore the causes. Then we will show exactly how you can upgrade your thinking. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIn fact there are several exercises, mindsets and much more that will help you.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside you will discover; \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eProven Techniques, Tactics \u0026amp; Mindstates to Help You Stop Overthinking\u003c\/li\u003e\n\u003cli\u003eHow To Stop Constantly Comparing Yourself to Others \u0026amp; Feeling Worse\u003c\/li\u003e\n\u003cli\u003eHow Meditation Can Reshape Our Brains + Step by Step Meditation Practice\u003c\/li\u003e\n\u003cli\u003eMentally Fragile to Mentally Strong - Think Differently About Your World\u003c\/li\u003e\n\u003cli\u003eHow Healthy Distractions Can Help Us to Live Better Lives\u003c\/li\u003e\n\u003cli\u003eHow to Cope with Feeling Unfocused or Overwhelmed \u003c\/li\u003e\n\u003cli\u003eHow Journaling Emotions Can Change Your Life (Proven by The Harvard Medical School)\u003c\/li\u003e\n\u003cli\u003eThe Paradox of Choice \u0026amp; Why Less is More For True Happiness\u003c\/li\u003e\n\u003cli\u003eSolve Insomnia, Get Out of Bed \u0026amp; Find your Life's Purpose!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnd much, much more...\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLife becomes more enjoyable when you stop overthinking. Of course - just like trying to break other bad habits - it won't be easy, but this book will show you how.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSo if you want to discover how to stop overthinking, then scroll up and click the \"Add to Cart\" button now!\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.38 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 18, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42159646736519,"sku":"9781914312069","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/f15bbb1b577b0050bf3fff285cd83ec7.webp?v=1733268159","url":"https:\/\/booksby.splitshops.com\/products\/overthinking-how-to-stop-overthinking-escape-negative-thoughts-declutter-your-mind-relieve-stress-anxiety-build-mental-toughn-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}