{"product_id":"pegan-diet-cookbook-for-beginners-100-simple-and-delicious-recipes-with-pictures-to-easily-add-healthy-meals-to-your-busy-schedule-low-carb-vegetar-paperback","title":"Pegan Diet Cookbook for Beginners: 100 Simple and Delicious Recipes with Pictures to Easily Add Healthy Meals to Your Busy Schedule (Low-Carb, Vegetar - Paperback","description":"\u003cp\u003eby \u003cb\u003eMichael Smith\u003c\/b\u003e (Author), \u003cb\u003eNathalie Seaton\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eVegan and paleo-the best of both worlds.\u003cbr\u003eWith the multitude of diets that claim to help you get healthy and lose weight, it can be hard to know which one to choose. Two stand out over the rest-vegan and paleo. Both have undeniable evidence showing their effectiveness, and both have scientific rationale to back them up. Once you've narrowed it down to these two, how can you possibly choose? Wouldn't it be better to do both?\u003cbr\u003eThe problem is that, at first glance, they seem incompatible. The paleo diet is heavy on meat and animal products, while veganism excludes all of them. What most people don't realize is that the pegan diet is a seamless way to combine the two.\u003cbr\u003eThe pegan diet uses both diets' positive principles rather than the restrictions, meaning it allows for the consumption of some meat while limiting whole grains, legumes, and dairy. The result is a focus on the high-protein whole foods that will help you shed pounds and feel great.\u003cbr\u003e\u003ci\u003ePegan Diet for Beginners Cookbook\u003c\/i\u003e is a reference that covers the fundamentals of the pegan diet while giving you a plethora of mouthwatering recipes to choose from. The recipes which are suitable for vegan, vegetarian, or low-carb diets are labeled in the table of contents. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside \u003ci\u003ePegan Diet for Beginners Cookbook, \u003c\/i\u003e you will discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eAn introduction to the vegan diet, including why plant-based foods are healthier for you\u003c\/li\u003e\n\u003cli\u003eAn explanation of the paleo diet and why we should look back to the ancient knowledge of our ancestors\u003c\/li\u003e\n\u003cli\u003eHow the pegan diet combines the two and multiplies the benefits exponentially\u003c\/li\u003e\n\u003cli\u003eWhat you need to stock in your pantry to get started on the pegan diet\u003c\/li\u003e\n\u003cli\u003eHow to enjoy dining out with friends without compromising your new way of eating\u003c\/li\u003e\n\u003cli\u003eWhy meal prepping is the best way to stick to your diet, and the step-by-step methods you can use to do it\u003c\/li\u003e\n\u003cli\u003eBreakfast and brunch recipes like healthy pancakes and chia nut pudding\u003c\/li\u003e\n\u003cli\u003ePlant-based main courses like skillet kale and avocado\u003c\/li\u003e\n\u003cli\u003eVegetarian soups, salads, and snacks to start off your meals and replenish between them\u003c\/li\u003e\n\u003cli\u003eChicken and poultry recipes to up your protein and fill your belly\u003c\/li\u003e\n\u003cli\u003eFish and seafood main courses like coconut and hazelnut haddock\u003c\/li\u003e\n\u003cli\u003eBeef and pork dishes to satisfy your red meat cravings\u003c\/li\u003e\n\u003cli\u003eA 14-day meal plan for an easy start\u003c\/li\u003e\n\u003cli\u003e100 recipes with pictures of each finished meal (paperback has black\u0026amp;white interior, you will also get a PDF with colorful images of recipes)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThere's no need to choose between the diets that appeal to you. The pegan diet is a flexible, easy to follow way of eating that will help you feel better than ever while also dropping pounds and inches. This cookbook is for those who want to go veggie, but can't live without meat and fish; are always looking for new, healthy recipes that are delicious and easy to make; or are trying to cut back on meat consumption and increase vegetable intake.\u003cbr\u003eWith detailed guidelines and delicious recipes, the \u003ci\u003ePegan Diet for Beginners Cookbook \u003c\/i\u003eis everything you need to get started on the paleo-vegan path right now. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eFor optimum health, weight loss, and longevity, scroll up and click Pegan Diet for Beginners Cookbook now!\u003c\/b\u003e\u003c\/i\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 266\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 03, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42146393620615,"sku":"9798747010376","price":18.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/88028ec2f3626733138b0e295c75689b.webp?v=1733040208","url":"https:\/\/booksby.splitshops.com\/products\/pegan-diet-cookbook-for-beginners-100-simple-and-delicious-recipes-with-pictures-to-easily-add-healthy-meals-to-your-busy-schedule-low-carb-vegetar-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}