{"product_id":"perimenopause-for-dummies-paperback","title":"Perimenopause for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eRebecca Levy-Gantt\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet to know perimenopause and manage troublesome symptoms\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003ePerimenopause For Dummies\u003c\/i\u003e is a practical and comprehensive guide to the emotional, mental, and physical changes that begin to happen as you approach menopause. Demystify the connection between hormones and aging and make informed choices about how to deal with symptoms like weight gain, hot flashes, depression, mood swings, and insomnia. You'll learn about natural remedies and medical interventions that can ease the transition between fertility and menopause. Most importantly, you'll know what to expect, so the changes happening in your body won't take you by surprise. This Dummies guide is like a trusted friend who can guide you through your life's next chapter. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eLearn what perimenopause is and identify the most common symptoms\u003c\/li\u003e \u003cli\u003eUnderstand how perimenopause can affect your body, emotions, and libido \u003c\/li\u003e \u003cli\u003eEase symptoms with hormonal solutions, diet, and exercise\u003c\/li\u003e \u003cli\u003eDiscover ways of supporting yourself or your loved ones through perimenopause\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003ePerimenopause For Dummies\u003c\/i\u003e offers clear, compassionate answers for anyone who is currently experiencing perimenopause or who is ready to learn more about it.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSmooth the bumps in the road to menopause\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eWomen approaching menopause start experiencing natural shifts in their bodies as early as the 30s. \u003ci\u003ePerimenopause For Dummies\u003c\/i\u003e explains what's going on, giving you all the information you need to reduce symptoms and navigate this life transition. You'll learn about changes in your weight, muscles, bladder, bones, and hormones. And you'll discover how to combat sleep loss, hot flashes, low libido and other pesky problems that herald the end of your fertility. Celebrate the new chapter in your life with this Dummies guide. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside ... \u003cul\u003e\n\u003cli\u003ePerimenopause vs menopause\u003c\/li\u003e \u003cli\u003eSymptoms of hormonal shifts\u003c\/li\u003e \u003cli\u003eMaintaining muscle and bone\u003c\/li\u003e \u003cli\u003eAnxiety, depression, and mood\u003c\/li\u003e \u003cli\u003eChanges to the vagina \u0026amp; vulva\u003c\/li\u003e \u003cli\u003eTips for keeping up libido\u003c\/li\u003e \u003cli\u003eNutrition and exercise plans\u003c\/li\u003e \u003cli\u003eCommon myths, debunked\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr. Rebecca Levy-Gantt\u003c\/b\u003e is an obste-trician and gynecologist with her own Ob\/Gyn practice and over 30 years of experience. Dr. Levy-Gantt is a Nationally Certified Menopause Practitioner whose areas of expertise include menopause, perimenopause, and hormonal management. She is the author of \u003ci\u003eWomb With A View\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.94 x 9.13 x 7.32 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 30, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42151038615687,"sku":"9781394186884","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/c32238a877344ffea42065d67b35ed4c.webp?v=1733204147","url":"https:\/\/booksby.splitshops.com\/products\/perimenopause-for-dummies-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}