{"product_id":"pilates-for-breast-cancer-survivors-paperback","title":"Pilates for Breast Cancer Survivors: A Guide to Recovery, Healing, and Wellness - Paperback","description":"\u003cp\u003eby \u003cb\u003eNaomi Ma Aaronson\u003c\/b\u003e (Author), \u003cb\u003eAnn Marie Otr\/L Turo\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNo matter where you are in treatment, what side effects you may be experiencing, or your general fitness level, Pilates is a safe and effective way to help you regain flexibility, power, and endurance while relieving treatment side effects such as lymphedema, fatigue, depression, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Ann Marie Turo, occupational therapists and certified Pilates instructors, show you how to use exercises to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eStrengthen arms and shoulders and regain your range of motion. \u003c\/li\u003e \u003cli\u003eReduce pain and swelling and stretch tight areas affected by scars. \u003c\/li\u003e \u003cli\u003eBuild core strength and back stability, especially important after TRAM or DIEP flap breast reconstruction surgery. \u003c\/li\u003e \u003cli\u003eImprove balance and coordination. \u003c\/li\u003e \u003cli\u003eMake it easier to perform basic daily living tasks. \u003c\/li\u003e \u003cli\u003eRelease stress and boost energy. \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIncluding programs that can be done lying down, seated, or standing, \u003ci\u003ePilates for Breast Cancer Survivors\u003c\/i\u003e will help you achieve maximum wellness, now and throughout your journey living life after cancer. \u003c\/p\u003e \"\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 238\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.9 x 8 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 23, 2014\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42107329577095,"sku":"9781936303571","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/62a55c5bbcc57c9c79a4045e2c10d974.webp?v=1732454256","url":"https:\/\/booksby.splitshops.com\/products\/pilates-for-breast-cancer-survivors-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}