{"product_id":"plant-based-diet-for-beginners-plant-based-diet-meal-plan-plant-based-cookbook-with-easy-delicious-and-healthy-whole-food-recipes-paperback","title":"Plant Based Diet for Beginners: Plant Based Diet Meal Plan, Plant Based Cookbook, with Easy, Delicious and Healthy Whole Food Recipes - Paperback","description":"\u003cp\u003eby \u003cb\u003eSilvia Pala\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSimply by changing your diet, you can have more energy, feel better, lose weight and get better sleep. All 50 recipes in this healthy plant based cookbook include nutritional information as well as preparation \/ cooking time so you can schedule your time accordingly during the week. This is the perfect plant based diet, with recipes simple enough for complete beginners. Create a better, healthier life with this essential, ultimate guide to plant-based diets.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere's what you can expect in this book: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA short description of various plant-based diets\u003c\/li\u003e\n\u003cli\u003eList of ailments and diseases that a plant-based diet can alleviate\u003c\/li\u003e\n\u003cli\u003eHealthy foods, foods to avoid, and helpful information about them\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRecipes for every meal and snack\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMeal plans complete with grocery shopping lists\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eShopping tips\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStorage tips to eliminate food waste\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eWhat to expect and prepare for when switching to a plant-based diet\u003c\/li\u003e\n\u003cli\u003eHelpful resources \u0026amp; references for further reading\u003c\/li\u003e\n\u003cli\u003eHelpful quick guides, such as measurement conversions to metric, rules for proper food combining, and other information you might like to look up quickly\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat are you waiting for? \u003c\/strong\u003eClick on the 'buy now' button to get started. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSample Recipe: Chickpea-Free Falafel with Coriander\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePrep time: 20 min. \/ Soak time: 30 min. \/ Dehydrate time: overnight or 8 hours \/ Storage: 2 days in the fridge \/ Serves: 4\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCalories*: 301 kcal \/ Protein*: 9.2 g \/ Carbs*: 8 g \/ Fat*: 26.1 g (3.7 grams of which saturates) *Per portion\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstructions: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePlace all the falafel ingredients in a food processor and process until completely mixed. Shape the falafel mixture with your hands into walnut-sized balls and place directly on a mesh dehydrator sheet or a baking sheet.\u003c\/li\u003e\n\u003cli\u003ePut into the dehydrator set to 115 F, or place in the oven at the lowest temperature possible, 115 F -- if your oven is too hot, then leave the door ajar (open) slightly overnight or for 8 hours. They should be firm to the touch.\u003c\/li\u003e\n\u003cli\u003eTo make the tahini cream, place all the ingredients in a blender with 2 tablespoons of lukewarm water and blend until smooth and creamy. To serve, place the salad leaves on a platter, top with the falafel and drizzle over the cream.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e1\/2 cup sunflower seeds\u003c\/li\u003e\n\u003cli\u003e1\/3 cup pumpkin seeds\u003c\/li\u003e\n\u003cli\u003e2 tablespoons coriander leaves\u003c\/li\u003e\n\u003cli\u003e1\/2 teaspoon ground coriander\u003c\/li\u003e\n\u003cli\u003e1\/2 teaspoon ground cumin\u003c\/li\u003e\n\u003cli\u003e6 sun-dried tomatoes (not halves, as they usually come in jars)\u003c\/li\u003e\n\u003cli\u003e1 garlic clove\u003c\/li\u003e\n\u003cli\u003e1 shallot\u003c\/li\u003e\n\u003cli\u003e1\/2 cup green or black olives (without the pits)\u003c\/li\u003e\n\u003cli\u003e2 pinches of smoked, powdered paprika\u003c\/li\u003e\n\u003cli\u003e2 pinches of finely ground Himalaya salt\u003c\/li\u003e\n\u003cli\u003e1 handful of salad leaves to serve\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTAHINI CREAM\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e3 tablespoons tahini (sesame paste)\u003c\/li\u003e\n\u003cli\u003e2 teaspoons xylitol\u003c\/li\u003e\n\u003cli\u003e2 tablespoons lemon juice\u003c\/li\u003e\n\u003cli\u003epinch of Himalaya salt\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 164\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 13, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42103693738119,"sku":"9781660034260","price":18.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/ad2c80f4f41e47615bb98196a4e6baa3.webp?v=1732416307","url":"https:\/\/booksby.splitshops.com\/products\/plant-based-diet-for-beginners-plant-based-diet-meal-plan-plant-based-cookbook-with-easy-delicious-and-healthy-whole-food-recipes-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}