{"product_id":"practical-meditation-for-beginners-a-guide-to-regaining-balance-mindfulness-and-better-sleep-paperback","title":"Practical Meditation For Beginners: A Guide to Regaining Balance, Mindfulness and Better Sleep - Paperback","description":"\u003cp\u003eby \u003cb\u003eAndre L Ford\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCalm the mind and find peace with these simple mindfulness meditations\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBegin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Meditation!\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 54\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.11 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 29, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42125719863431,"sku":"9781805472926","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/6fd0ef820fb1999cede7f23b4d8f3371.webp?v=1732579352","url":"https:\/\/booksby.splitshops.com\/products\/practical-meditation-for-beginners-a-guide-to-regaining-balance-mindfulness-and-better-sleep-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}