{"product_id":"practical-ways-to-better-mental-health-food-and-lifestyle-strategies-paperback","title":"Practical Ways to Better Mental Health: Food and Lifestyle Strategies - Paperback","description":"\u003cp\u003eby \u003cb\u003eKathleen Gooden\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs there a connection between diet and mental health\u003c\/strong\u003e? \u003cstrong\u003eCan nutrition impact anxiety and depression?\u003c\/strong\u003e In this book, Kathleen Gooden, a functional nutritionist, draws on the latest evidence-based scientific research to answer these questions. \u003cstrong\u003eThis easy-to-read book provides practical ways to manage anxiety and depression symptoms through dietary and lifestyle changes, and a variety of therapies such as exercise, cooking, arts and crafts, and music. \u003c\/strong\u003eIt also presents a basic understanding of mental health disorders, a detailed description of the\u003cstrong\u003e role nutrition and genetics play in mental health, an explanation of the gut-brain connection, and information detailing both nutritious foods that might help manage symptoms, as well as problematic foods that are best avoided\u003c\/strong\u003e. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 98\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.27 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42125701054599,"sku":"9798218144548","price":21.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/acac6622063ff6abef7d7e5ae18b0c67.webp?v=1732579268","url":"https:\/\/booksby.splitshops.com\/products\/practical-ways-to-better-mental-health-food-and-lifestyle-strategies-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}