{"product_id":"practice-gratitude-paperback","title":"Practice Gratitude - Paperback","description":"\u003cp\u003eby \u003cb\u003eJames Allen Proctor\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\"If you want to find happiness, find gratitude.\" Steve Maraboli Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration. A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure. This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion; get a copy of \"Practice Gratitude\" for yourself right now.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 112\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.23 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 19, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42116899537031,"sku":"9781503166516","price":10.12,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/a1a90b6a559887e5acdd98b2c91e93a0.webp?v=1732519652","url":"https:\/\/booksby.splitshops.com\/products\/practice-gratitude-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}