{"product_id":"psoas-strength-and-flexibility-core-workouts-to-increase-mobility-reduce-injuries-and-end-back-pain-paperback","title":"Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain - Paperback","description":"\u003cp\u003eby \u003cb\u003ePamela Ellgen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe complete guide to preventing back and hip injuries by strengthening the psoas muscle group connecting your upper and lower body.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eConnecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book's step-by-step program guarantees you'll transforms this vulnerable muscle, including: \u003cp\u003e\u003c\/p\u003e \u003cbr\u003e \u003cul\u003e \u003cli\u003e\u003cb\u003eDevelop a powerful core\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eEnd back pain\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eIncrease range of motion\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eImprove posture\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003ePrevent strains and injuries \u003c\/b\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003ePacked with 100s of step-by-step photos and clear, concise instructions, \u003ci\u003ePsoas Strength and Flexibility\u003c\/i\u003e features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003ePamela Ellgen is the author of more than twenty cookbooks, including the best-selling \u003ci\u003eThe 5-Ingredient College Cookbook\u003c\/i\u003e, \u003ci\u003eThe Gluten-Free Cookbook for Families\u003c\/i\u003e, and \u003ci\u003eThe Big Dairy Free Cookbook\u003c\/i\u003e. Her work has been featured in \u003ci\u003eOutside Magazine\u003c\/i\u003e, \u003ci\u003eTODAY Food\u003c\/i\u003e, \u003ci\u003eHuffington Post\u003c\/i\u003e, \u003ci\u003eDarling Magazine, \u003c\/i\u003eand \u003ci\u003eThe Portland Tribune.\u003c\/i\u003e When she's not in the kitchen, she's surfing with her two boys off the coast of San Diego. You can find her on Instagram @surfgirleats.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9.1 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 17, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42112904396935,"sku":"9781612434322","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/4242250a7d49e49c16b85935cfc4e34c.webp?v=1732484749","url":"https:\/\/booksby.splitshops.com\/products\/psoas-strength-and-flexibility-core-workouts-to-increase-mobility-reduce-injuries-and-end-back-pain-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}