{"product_id":"pumpkin-spice-is-life-paperback","title":"Pumpkin Spice Is Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eWealthy Lotus\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIf you are like most women you probably love journaling down your thoughts as it helps you to process your emotions and feelings. Journaling has proven that it has a positive impact on your physical and emotional well-being. Writing about stressful emotions and events helps you to come to terms by acting as a stress management tool which helps to reduce the impact of stressors on your mental and physical health. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eBenefits of Journaling Include: \u003c\/strong\u003e\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eClarity of emotions, thoughts and feelings. Writing thoughts down without editing or filtering helps to get in touch with your inner world. \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eReduces stress. Writing about painful emotions like sadness, anger and disappointment helps you to release the intensity of these feelings and emotions. \u003cbr\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eWriting in a journal is a safe place to let go of disturbing emotions.\u003cbr\u003e\n\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eHealing. Often when writing out your feelings, emotions and worries you will discover that you are much stronger than you think you are which leads to finding automatic solutions.\u003cbr\u003e\n\u003c\/li\u003e\u003c\/ul\u003eStudies have shown that active journaling helps with emotional release, reduces stress, anxiety and induces better sleep quality. \u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eJournal Features: \u003c\/strong\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003e\u003c\/strong\u003e7.5\" X 9.25\" Soft glossy cover.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e120 Pages with wide lines for writing big ideas and plans. \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eGreat size to throw in your bag for work or school. \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eMakes great gifts for special occasions.\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 122\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.26 x 9.25 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 14, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42109120512135,"sku":"9781720297444","price":9.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/03c030fdb3719a7f559f406957ab63a3.webp?v=1732471724","url":"https:\/\/booksby.splitshops.com\/products\/pumpkin-spice-is-life-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}