{"product_id":"qigong-and-tai-chi-harnessing-your-chi-energy-and-unlocking-the-power-of-an-internal-chinese-martial-art-paperback","title":"Qigong and Tai Chi: Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art - Paperback","description":"\u003cp\u003eby \u003cb\u003eMari Silva\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover Qigong and Tai Chi, and its health benefits!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTwo manuscripts in one book: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eQigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy\u003c\/li\u003e\n\u003cli\u003eTai Chi: Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners\u003c\/li\u003e\n\u003c\/ul\u003eWith our stressful pace of life and the plethora of illnesses, it's no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life.\u003cbr\u003e\u003cbr\u003eIn this book, you'll learn all the important things you need to practice Qigong and Tai Chi and enjoy its benefits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIn part one of this book, you will: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eLearn why you should practice Qigong every day.\u003c\/li\u003e\n\u003cli\u003eDiscover the three important components of Qigong.\u003c\/li\u003e\n\u003cli\u003eUncover the three key areas of the body that need to be intentionally corrected.\u003c\/li\u003e\n\u003cli\u003eLearn the 12 important Qigong exercises.\u003c\/li\u003e\n\u003cli\u003eFind an entire chapter on the Qigong diet.\u003c\/li\u003e\n\u003cli\u003eSee examples of general and benefit-specific Qigong daily routines.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eIn part two of this book, you will: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eLearn about the rich art and history behind Tai Chi.\u003c\/li\u003e\n\u003cli\u003eUncover the philosophy and benefits of Tai Chi.\u003c\/li\u003e\n\u003cli\u003eDiscover several different Tai Chi styles and who introduced these styles to the world.\u003c\/li\u003e\n\u003cli\u003eFind out the differences between Tai Chi and Qigong.\u003c\/li\u003e\n\u003cli\u003eRealize the importance of meditation and breathing in Tai Chi.\u003c\/li\u003e\n\u003cli\u003eLearn the various movements and stances used in Tai Chi.\u003c\/li\u003e\n\u003cli\u003eDiscover the 24-move Tai Chi sequence.\u003c\/li\u003e\n\u003cli\u003eExplore strategies and tips to help you during combat.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eClick on the \"add to cart\" button to grab a copy of this book and start cultivating healing energy! \u003c\/b\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 266\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 19, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42122060038279,"sku":"9798523289040","price":20.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/5329ba6021b518f80ca119760c504953.webp?v=1732557779","url":"https:\/\/booksby.splitshops.com\/products\/qigong-and-tai-chi-harnessing-your-chi-energy-and-unlocking-the-power-of-an-internal-chinese-martial-art-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}