{"product_id":"quiet-the-spiral-break-free-from-overthinking-calm-anxiety-and-reclaim-your-peace-of-mind-paperback","title":"Quiet the Spiral: Break Free from Overthinking, Calm Anxiety, and Reclaim Your Peace of Mind - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eL. S. Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eWhy this book?\u003c\/i\u003e-- Because Negative Thoughts Do Not Control You\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eBreak Free from the stress of overthinking, anxiety and uncontrollable thoughts. You can live with clarity, peace, and courage, \u003ci\u003eQuiet the Spiral\u003c\/i\u003e is your first step toward lasting change.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIf you've ever laid awake replaying conversations, second-guessing every decision, or feeling consumed by stress, you know how exhausting spiraling thoughts can be. But here's the truth: you are not your spiral-and you can break free. \u003cp\u003e\u003c\/p\u003eCounselor and author L.S. Smith offers a compassionate, practical roadmap for anyone who struggles with anxious overthinking. Blending relatable stories, research, and simple mindfulness practices, this book shows you how to: \u003cp\u003e\u003c\/p\u003e✔ Stop overthinking before it takes over\u003cbr\u003e✔ Calm your mind and body with tools you can use anytime\u003cbr\u003e✔ Reframe negative thinking into empowering perspectives\u003cbr\u003e✔ Use mindfulness for real-world stress and anxiety relief\u003cbr\u003e✔ Build lasting peace with gratitude and resilience \u003cp\u003e\u003c\/p\u003eWith reflection exercises, real-life stories, and a \u003ci\u003e\u003cb\u003e30-day \"Spiral Breaker Plan\u003c\/b\u003e\u003c\/i\u003e,\" this is not about forcing yourself to \"think positive\" or pretending anxiety doesn't exist. It's about learning to pause, breathe, and choose differently-one step at a time. \u003cp\u003e\u003c\/p\u003eWhether you're new to mindfulness or simply tired of being trapped in loops of worry, \u003cb\u003e\u003ci\u003eQuiet the Spiral\u003c\/i\u003e\u003c\/b\u003e will help you reclaim your calm and rediscover your inner strength. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYour peace of mind is waiting\u003ci\u003e.\u003c\/i\u003e Don't let overthinking steal another moment-Grab your copy of Quiet the Spiral today and take your first step toward calm.\u003c\/b\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 162\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.35 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 03, 2025\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":44196369694855,"sku":"9798992392760","price":18.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/zjNof9UP-09798992392760.webp?v=1773453024","url":"https:\/\/booksby.splitshops.com\/products\/quiet-the-spiral-break-free-from-overthinking-calm-anxiety-and-reclaim-your-peace-of-mind-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}