{"product_id":"quinn-and-the-worry-channel-a-story-about-mindfulness-worry-and-sleep-hardcover","title":"Quinn and the Worry Channel: A story about mindfulness, worry and sleep - Hardcover","description":"\u003cp\u003eby \u003cb\u003eLinda Ryden\u003c\/b\u003e (Author), \u003cb\u003eLinda Ryden\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eQuinn can't sleep! Worries keep intruding. Fred the Bunny teaches Quinn about \"Remote Control Breathing,\" a way to notice thought patterns and consciously \"change the channel\" away from worries. When children begin to consciously notice what they are thinking about, they become more able to control their thoughts rather than being controlled by them, developing greater self-regulation and resilience. And when children (and adults!) are not consumed with worry, they can fall asleep more easily! (Hardcover; 32 pages). \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFor more information about Peace of Mind storybooks, visit https: \/\/TeachPeaceofMind.org\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 36\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.25 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 15, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42122942152839,"sku":"9781737342359","price":19.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/412e41ebfea2a36e30c4cb967505a4bd.webp?v=1732563521","url":"https:\/\/booksby.splitshops.com\/products\/quinn-and-the-worry-channel-a-story-about-mindfulness-worry-and-sleep-hardcover","provider":"Books by splitShops","version":"1.0","type":"link"}