{"product_id":"quitting-social-media-the-social-media-cleanse-guide-paperback","title":"Quitting Social Media: The Social Media Cleanse Guide - Paperback","description":"\u003cp\u003eby \u003cb\u003eLidiya K\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIs the first thing you do when you wake up to grab your phone and check notifications?Do you often end up spending 10-20 minutes on social media without realizing it?What about the \u003ci\u003ediscomfort\u003c\/i\u003e when your phone is not around, or there's no Internet connection?\u003c\/p\u003e\u003cp\u003eThese might seem like innocent daily actions, but are actually \u003cb\u003ehabitual behaviors\u003c\/b\u003e that are \u003cb\u003edangerous for our mind, body and spirit\u003c\/b\u003e. By preferring digital socializing, we forget how to communicate face-to-face and even avoid it. We start living in our feeds and are often prompted to join new channels. We add people we don't really know to a friend list that doesn't mean much in real life. And we follow the lives of people, while becoming unhappy about what we lack in ours. \u003c\/p\u003e\u003cp\u003eBut you don't need to live this way. It's time to get back your attention, time and peace of mind, to start forming real relationships again and be more productive. All that can happen by not just learning how to use social media mindfully and with limits, but also ditching it for some time to be free from its negative influence. This book will show you how \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 112\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.27 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 22, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42162829295751,"sku":"9781977036704","price":11.12,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/1d0afe25e3bca75dfd0ce5adc4cbc9d2.webp?v=1733292509","url":"https:\/\/booksby.splitshops.com\/products\/quitting-social-media-the-social-media-cleanse-guide-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}