{"product_id":"recovering-from-depression-a-guide-to-overcoming-your-self-sabotaging-behaviors-and-learning-healthy-coping-mechanisms-paperback","title":"Recovering from Depression: A guide to overcoming your self-sabotaging behaviors and learning healthy coping mechanisms - Paperback","description":"\u003cp\u003eby \u003cb\u003eMaggie Kelly\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAre you struggling with intrusive thoughts and depression? Are you unable to break the cycle of pain you are in?\u003c\/p\u003e\u003cp\u003eAll of these questions came to me when I was struggling with my own mental health issues. Following a three-month stint in the mental hospital, I found the help I needed to push through it and get myself back together. I had to stitch myself back together and understand that recovery is a process, not an instant cure. It wasn't easy, but that is part of the reason why I wrote this book.\u003c\/p\u003e\u003cp\u003eThis book is about my journey with depression and the lessons I learned along the way. It teaches you how to use my techniques to guide you through your own recovery process.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book, you will learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy you self-sabotage\u003c\/li\u003e\n\u003cli\u003eHow to overcome your self-sabotaging tendencies\u003c\/li\u003e\n\u003cli\u003eHealthy coping mechanisms\u003c\/li\u003e\n\u003cli\u003eHow to be an active participant in your recovery\u003c\/li\u003e\n\u003cli\u003eThe health triangle to recover!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThis book is a must read for anyone who is thinking of getting help or in the process of getting help with their mental health. You don't have to do this alone. I hope my story helps you to the other side of recovery.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 130\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 28, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42126227374215,"sku":"9798887592459","price":10.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/e1ffcb2edcd6fbe6bb00f9b09a75690a.webp?v=1732581661","url":"https:\/\/booksby.splitshops.com\/products\/recovering-from-depression-a-guide-to-overcoming-your-self-sabotaging-behaviors-and-learning-healthy-coping-mechanisms-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}