{"product_id":"self-hypnosis-and-meditation-50-techniques-to-explore-altered-states-of-consciousness-paperback","title":"Self-Hypnosis and Meditation: 50 techniques to explore altered states of consciousness - Paperback","description":"\u003cp\u003eby \u003cb\u003eCedric Lebigre\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eA practical guide presenting 50 techniques for entering altered states of consciousness and that can be used in self-hypnosis and \/ or meditation.- Introduction to altered states of consciousness we can reach with self hypnosis and meditation.- Similarities and differences between these two practices as well as their benefits.- Basic elements of understanding regarding internal representations and how they work according to NLP principles (neuro linguistic programming).- Over 50 different techniques to explore the altered states of consciousness to find the ones that work best for you.- Several examples of self-hypnosis protocols to work independently on yourself - including issues as self-image, sleep, bereavement and a few others among the most widespread.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.34 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 16, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42164270301319,"sku":"9781708931315","price":24.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/95fc04bc5eb58de6ee36083c847403d3.webp?v=1733304323","url":"https:\/\/booksby.splitshops.com\/products\/self-hypnosis-and-meditation-50-techniques-to-explore-altered-states-of-consciousness-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}