{"product_id":"shape-up-with-the-slow-fat-triathlete-50-ways-to-kick-butt-on-the-field-in-the-pool-or-at-the-gym-no-matter-what-your-size-and-shape-paperback","title":"Shape Up with the Slow Fat Triathlete: 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym -- No Matter What Your Size and Shape - Paperback","description":"\u003cp\u003eby \u003cb\u003eJayne Williams\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eJayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. \u003ci\u003eShape Up with the Slow Fat Triathlete\u003c\/i\u003e is the antidote to fitness books that promise killer abs and deliver disappointment.\u003c\/p\u003e\u003cp\u003eA mediocre athlete with a lifelong weight problem, Williams struggles with her own fitness demons, including self-consciousness, injuries, and yo-yo dieting. Now, she puts fun back into working out with realistic advice, zany anecdotes, and essential observations. With stories from other \"imperfect athletes,\" Williams's fifty audacious tips help aspiring athletes of all flavors to kick butt on the trail, in the pool, or at the gym.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJayne Williams\u003c\/b\u003e lives with her husband in Northern California, writing for fun and paychecks. She has eaten raw reindeer in Siberia and completed 20-plus triathlons and one slow marathon.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.8 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 09, 2008\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42113966833799,"sku":"9781569243916","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/2e9c27e7f653cfbe27001427555818b9.webp?v=1732493943","url":"https:\/\/booksby.splitshops.com\/products\/shape-up-with-the-slow-fat-triathlete-50-ways-to-kick-butt-on-the-field-in-the-pool-or-at-the-gym-no-matter-what-your-size-and-shape-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}