{"product_id":"spandex-habits-stretch-your-routines-to-fit-into-your-life-custom-habit-planner-included-paperback","title":"Spandex Habits: Stretch Your Routines to Fit Into Your Life, Custom Habit Planner Included - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMichelle Kulp\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eCreate Flexible Habits That Support Your Visions and Goals.\u003c\/p\u003e\u003cp\u003eOur lives are super busy and constantly changing which is why we need flexible habits that fit into our lives and ones that we can adjust daily.\u003c\/p\u003e\u003cp\u003eJust like clothing made with spandex, \u003cem\u003eSpandex Habits\u003c\/em\u003e, are stretchy and adaptable for your life. Spandex is an anagram for the word \"E-X-P-A-N-D-S\". \u003c\/p\u003e\u003cp\u003eThis book is not about one-size-fits-all habits, as those don't work. When our lives change (as they always do), we can't fit those one-size-fits-all habits into our lives; so we often abandon those habits.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cem\u003eSpandex Habits\u003c\/em\u003e are designed to take a habit (once we clarify our goals) and transform it into three sizes: mini, maxi and massive. Or think of \u003cem\u003eSpandex Habits\u003c\/em\u003e in terms of Starbucks drink sizes: Tall, Grande, Venti.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAny habit can be \"mini-fied\", and still have a big impact if done consistently over a period of time. This isn't about \"doing one push up\" or \"writing one sentence\" for the book you're working on.\u003c\/p\u003e\u003cp\u003eThese \u003cem\u003eSpandex Habits\u003c\/em\u003e, including the Minis, will all move you significantly closer to your goals in a smart and strategic way. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eHere's some of what you'll discover in this book: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to make one-time decisions that make a thousand future decisions \u003c\/li\u003e\n\u003cli\u003eHow to turn your habits on automatic pilot\u003c\/li\u003e\n\u003cli\u003eHow to add a variety of ways to achieve your goals so you don't get bored\u003c\/li\u003e\n\u003cli\u003eHow to transform vague goals into specific goals that you can measure;\u003c\/li\u003e\n\u003cli\u003eHow to Reverse Engineer your bad habits\u003c\/li\u003e\n\u003cli\u003eUnderstanding the connection between perfectionism and procrastination\u003c\/li\u003e\n\u003cli\u003eHow marginal gains can create remarkable results\u003c\/li\u003e\n\u003cli\u003eThe best way to use technology to help you achieve goals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eThis book also includes a custom \u003cem\u003eSpandex Habits\u003c\/em\u003e Planner to help you on your new habit journey.\u003c\/p\u003e\u003cp\u003eDon't our lives deserve that extra \"give\" and \"flexibility\" when it comes to our habits and goals - something that changes with us and for us?\u003c\/p\u003eIf you're ready to \u003cem\u003eSpandex Your Habits\u003c\/em\u003e, click the BUY NOW button and let's Stretch Your Way To Success!\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 102\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.21 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 10, 2020\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":45540930257031,"sku":"9781735418810","price":20.21,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/petqZV4r89781735418810.webp?v=1786863029","url":"https:\/\/booksby.splitshops.com\/products\/spandex-habits-stretch-your-routines-to-fit-into-your-life-custom-habit-planner-included-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}