{"product_id":"start-your-exercise-routine-and-keep-the-motivation-forever-a-simple-guide-for-your-life-fitness-paperback","title":"Start Your Exercise Routine and Keep the Motivation Forever: A Simple Guide for Your Life Fitness - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eVinh Nguyen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDid you know?\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ci\u003e60% of New Year's resolutions are abandoned two weeks into the new year\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e50% of these resolutions revolve around weight, exercise, and dieting\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eBy the first day of February, 80% of them are broken\u003c\/i\u003e\u003c\/li\u003e\n\u003c\/ul\u003eYou may relate to these stats. And that is why you are reading this now! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhy do you find it hard to sustain your exercise regime? What is the main reason why you continue to exercise without results? How can you integrate your exercise regimen with your busy daily routine? \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEvery day, millions of Google searches around these questions are thrown up and 10 times as many answers are provided. Yet, the secrets of building an effective exercise routine remain elusive to you. Turning your good intentions into action and a routine has proven to be a tough nut for you to crack. Things are not helped by the fact that there is so much noise and misinformation about exercise out there. Without the right knowledge, exercise can quickly begin to look like a boring chore that your brain hates. \u003cp\u003e\u003c\/p\u003eBut worry no more! You have this simple guide available at your fingertips! \u003cp\u003e\u003c\/p\u003eThis guide is a product of my personal experience and detailed research into fitness and self-development\u003cb\u003e. The ideas and techniques I share in the book catapulted me from \"chubby teenager\" to \"superfit man.\"\u003c\/b\u003e The ideas in the book helped me start a running routine that I have not missed in two decades. I know these ideas work because they have worked for at least a dozen people apart from me. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBut this book goes beyond just helping you build an exercise habit. It also teaches you how to know the right kind of exercise for your needs. It provides answers to the knottiest question you might have. It will arm you with the resources and knowledge to finally turn exercise into a regular staple. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith this book, you will be able to: \u003cul\u003e\n\u003cli\u003eDiscover \u003cb\u003ethe 9 health benefits of regular exercise\u003c\/b\u003e that you may not know\u003c\/li\u003e\n\u003cli\u003eIdentify \u003cb\u003ethe right category of exercise\u003c\/b\u003e for you\u003c\/li\u003e\n\u003cli\u003eKnow \u003cb\u003ethe effect of gender and age\u003c\/b\u003e on the right kind of exercise\u003c\/li\u003e\n\u003cli\u003eAnswer \u003cb\u003ethe 8 common questions about exercising\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eLearn \u003cb\u003ethe best exercise for different parts of the body\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eBuild \u003cb\u003e10 habits \u003c\/b\u003eguaranteed to make exercise a regular part of your life\u003c\/li\u003e\n\u003cli\u003eUse \u003cb\u003e10 tools\u003c\/b\u003e that can change your routine forever\u003c\/li\u003e\n\u003cli\u003eProfile the best way to exercise with \u003cb\u003edumbbells, resistance bands, and weights\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eFind out sure-fire ways to \u003cb\u003eexercise without tools\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eRecognize \u003cb\u003ethe most common pitfalls\u003c\/b\u003e with regular exercise and how to avoid them\u003c\/li\u003e\n\u003c\/ul\u003eYou will also discover: \u003cul\u003e\n\u003cli\u003eWhat exercise \u003cb\u003eburns the most calories\u003c\/b\u003e?\u003c\/li\u003e\n\u003cli\u003eWhat exercise \u003cb\u003eburns the most belly fat\u003c\/b\u003e?\u003c\/li\u003e\n\u003cli\u003eWhat exercise is \u003cb\u003egood for abs\u003c\/b\u003e?\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHow long\u003c\/b\u003e until exercise becomes a habit?\u003c\/li\u003e\n\u003cli\u003eWhy do you struggle to main your habit and how to avoid them.\u003c\/li\u003e\n\u003c\/ul\u003eAnd more. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAre you ready to build a foolproof exercise routine that will last for the rest of your life? \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\"BUY NOW\"\u003c\/b\u003e to make it happen \u003cb\u003eTODAY\u003c\/b\u003e!\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 68\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.16 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 06, 2021\u003c\/div\u003e\n            ","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":43895062593671,"sku":"9798761083028","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/CjD8FI0d029798761083028.webp?v=1770972875","url":"https:\/\/booksby.splitshops.com\/products\/start-your-exercise-routine-and-keep-the-motivation-forever-a-simple-guide-for-your-life-fitness-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}