{"product_id":"stop-overthinking-how-to-relieve-anxiety-stop-worrying-and-reduce-stress-paperback","title":"Stop Overthinking: How to Relieve Anxiety, Stop Worrying, and Reduce Stress - Paperback","description":"\u003cp\u003eby \u003cb\u003eDan Kristoph\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAre you having an overthinking problem right now? Do you feel that you too often had anxiety, feel stressed, or worried too much that it begins to have a significant bad impact on the quality of your life?\u003c\/em\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThere are \u003cb\u003emany thoughts\u003c\/b\u003e that can go to our minds. This is true as there seem to be too many things these days that can take our attention and add some thoughts into our head. Some of these thoughts can be seen as \u003cb\u003epositive\u003c\/b\u003e while others are \u003cb\u003enegative\u003c\/b\u003e for us. \u003cp\u003e\u003c\/p\u003eWhile we might want our minds to always be positive, it is sometimes \u003cb\u003einevitable that negative thoughts fill in\u003c\/b\u003e and \u003cb\u003emake us feel miserable\u003c\/b\u003e. Having too many negative thoughts can be a problem because of their bad impact. They can make you \u003cb\u003efeel unhappy\u003c\/b\u003e, \u003cb\u003elower your motivation significantly\u003c\/b\u003e, and \u003cb\u003eeven be the trigger of health problems\u003c\/b\u003e for your body. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eOverthinking is an issue that we must solve\u003c\/b\u003e for a better quality of life. However, what are the things that we can do to resolve this problem? \u003cp\u003e\u003c\/p\u003eIn this \"\u003cb\u003eStop Overthinking: How to Relieve Anxiety, Stop Worrying, and Reduce Stress\u003c\/b\u003e\" book, Dan Kristoph tries to give us the answer by offering \u003cb\u003euncomplicated yet workable\u003c\/b\u003e approaches. These approaches can contribute significantly in your effort to \u003cb\u003econtrol your thoughts\u003c\/b\u003e, \u003cb\u003edeclutter your mind\u003c\/b\u003e, and \u003cb\u003eeliminate negative thinking\u003c\/b\u003e  \u003cp\u003e\u003c\/p\u003eBy the end of reading the book, you should be able to: \u003cul\u003e\n\u003cli\u003e\u003cb\u003eUnderstand in deep why overthinking is something that must be addressed immediately\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eLearn the five main sources of overthinking problem in our life\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eKnow how to overcome the bad thoughts that cause us to overthink\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eGiven with \u003cb\u003ecomprehensive description\u003c\/b\u003e and \u003cb\u003epractical tips\u003c\/b\u003e that can be applied easily, this book might be the answer you need for the overthinking problem that you have in mind  \u003cp\u003e\u003c\/p\u003e\u003cem\u003eInterested to know more about the book contents?\u003c\/em\u003e \u003cp\u003e\u003c\/p\u003eTake the action for your \u003cb\u003eoverthinking problem\u003c\/b\u003e immediately  Scroll to the top and click the \u003cb\u003ebuy\u003c\/b\u003e button now\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 126\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.27 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 29, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42162320375943,"sku":"9798680449875","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/7a2fa15949675951a3aef14c0524f2b3.webp?v=1733288488","url":"https:\/\/booksby.splitshops.com\/products\/stop-overthinking-how-to-relieve-anxiety-stop-worrying-and-reduce-stress-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}