{"product_id":"stop-overthinking-the-complete-guide-to-declutter-your-mind-ease-anxiety-and-turn-off-your-intensive-thoughts-overcome-indecision-and-paperback","title":"Stop Overthinking: The Complete guide to declutter your mind, ease anxiety, and turn off your intensive thoughts. Overcome indecision and procrastinat - Paperback","description":"\u003cp\u003eby \u003cb\u003eSebastian O'Brien\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo you ever feel like you overthink every single thing? \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eOut of nowhere, you're drowning in a swarm of thoughts: \u003cb\u003e\u003ci\u003e Why did you say that? Why did you do that? What will they think? What will you do now?\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis relentless negative inner-monologue makes you doubt yourself, weighs you down and grinds your ambition to a halt. The thing is, as humans, we are natural reflective thinkers. Of course, this is pretty useful! However, many of us get into the habit of ruminating over every detail, \u003cb\u003eobsessing over every risk and mistake\u003c\/b\u003e - forgetting that these are the fabric of life and that perfection is a myth anyway. Research shows that overthinking significantly increases the risk of self-harming behaviors and it can also lead to anxiety and depression. It can cloud your judgment and prevent you from doing what you want in life. But, fear not: in this book, I will show you \u003cb\u003ehow to get control back over your own mind and finally stop overthinking! \u003c\/b\u003eI know more than most the all-consuming burden of overthinking. However, with mindfulness, self-awareness, and the tried-and-tested practices I will share with you, you will discover how to control your overthinking habit.\u003c\/p\u003e\u003cp\u003eThis guide will outline the best techniques that you can use to \u003cb\u003eget yourself out of the spiral of overthinking\u003c\/b\u003e before it causes too much damage in your life. You will learn how to let go of this mental addiction, to loosen up a bit, to remember how to have fun during your days, and to sleep soundly at night.\u003c\/p\u003e\u003cp\u003eIn order to \u003cb\u003etake back the reins of your thoughts and recalibrate your mind\u003c\/b\u003e, you need to reset your approach to life.\u003c\/p\u003e\u003cp\u003eThanks to this book, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e8 life-changing tips on how to focus on your present, forgive your past, and not worry about the future;\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe 5 best meditation strategies and practices to manage obsessive overthinking;\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe best psychological techniques to combat procrastination and self-sabotage;\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e7 secrets to finally get rid of your mental junk;\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003e7 ways for organizing mind like a pro; \u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e10 tips to finally beat indecisiveness and start living more while ruminating less...\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a workaholic, a perfectionist parent, or whatever another kind of productivity addict, this book will teach you constructively \u003cb\u003ehow to clear your head and think rationally again\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe are all overthinkers at times, but the sooner you learn some techniques to not let obsessive worrying or racing thoughts disrupt your life - the better!\u003c\/p\u003e\u003cp\u003eIf you want to join me and\u003cb\u003e start your one-way journey to a much less anxious\u003c\/b\u003e, and yet clearer-minded and content you, then scroll up and click the \"\u003cb\u003ebuy now\u003c\/b\u003e\" with the 1-Click button!\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 13, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42160164536455,"sku":"9798665736174","price":17.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/2623\/2711\/files\/9a2ccc20a129df71279bcdb937481c6a.webp?v=1733272086","url":"https:\/\/booksby.splitshops.com\/products\/stop-overthinking-the-complete-guide-to-declutter-your-mind-ease-anxiety-and-turn-off-your-intensive-thoughts-overcome-indecision-and-paperback","provider":"Books by splitShops","version":"1.0","type":"link"}